- Client-centred talking
- Mindfulness practice
- Solution-focused steps
About Natelie
Natelie Henriques is a BACP counsellor practising in the United Kingdom with three years of professional experience. She works with people dealing with stress, anxiety, trauma and abuse, parenting concerns, low self esteem and depression. Natelie uses straightforward conversations to help people untangle what is keeping them stuck.
Her approach centres on listening without judgement and following the client’s priorities. She draws on client-centred work to explore feelings and on mindfulness techniques to help people notice unhelpful patterns. Motivational interviewing is used when clients want clearer momentum for change, and solution-focused ideas support practical steps forward.
Natelie often helps people who feel burdened by abandonment, attachment problems or relationship control issues. She also works with concerns such as body image, codependency, dissociation and problems related to drug or alcohol use. These themes can sit alongside parenting stress or feelings of emptiness, and she aims to address them in simple, manageable ways.
Sessions tend to be conversational and paced to the individual. Natelie encourages people to try small experiments between meetings and to notice what shifts. She explains therapeutic ideas plainly and checks in about what is useful as work progresses.
People meet her to sort through difficult memories, clarify values, and practise different ways of responding to shame, guilt and anxiety. She asks practical questions, reflects what she hears, and helps clients build on small changes.
Therapeutic approaches and how they work online
Client-centred therapy focuses on careful listening and following the client’s agenda. It is about naming feelings, reflecting what emerges, and helping people decide which issues to work on next. Jungian ideas bring attention to personal narratives and recurring symbols or themes that can shed light on long-standing patterns.Mindfulness therapy teaches simple ways to notice thoughts and bodily reactions without getting pulled into them. That can be especially useful for anxiety, shame or intrusive memories because it creates a space to respond rather than react.
Choosing the right approach is part of the work. The therapist will discuss these methods with the client and try what fits best given the person’s goals and preferences. The selection is collaborative and may change as therapy develops.
Please confirm the exact session options before booking because the biography does not list specific formats. Online sessions can make it easier to fit meetings into a busy week, avoid travel time and have shorter check-ins when needed. They also allow people to meet from wherever they are based in the UK, while the therapist and client agree together on what works best for scheduling and session style.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, trauma and abuse, parenting issues, self esteem and depression, plus related areas like abandonment and attachment problems.
How would she approach shame or guilt?
She uses client-centred listening alongside mindfulness to help people name feelings and notice patterns that keep guilt or shame active.
What is her professional background?
She has three years of professional experience as a counsellor in the United Kingdom and practices using several therapeutic approaches.
Which credential does she hold and where is she based?
She holds BACP and works in the United Kingdom.
Can I see her if I live outside the UK?
She is not currently accepting international clients; sessions are offered in English for people within the UK.
What session formats are available?
Please confirm current session options before booking, as the biography does not list explicit formats.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.