- Stress and anxiety
- Trauma and abuse
- Guilt and shame
About Niya
Niya Grenevich is a Licensed Professional Counselor (LPC) in Pennsylvania with 11 years of experience. She works with people facing stress, anxiety, relationship and family difficulties, trauma and abuse, and a range of mood and behavioral concerns. She also addresses issues such as grief, addictions, intimacy struggles, eating and sleeping problems, ADHD, and guilt and shame.
Niya uses evidence-based therapeutic techniques and adapts sessions to each person's needs. She focuses on clear, practical conversation about what is happening now and what change would look like. Sessions are collaborative; she listens, asks about patterns, and helps people try different ways of responding to painful feelings.
Her approach includes looking at how attachment and family patterns affect current choices and relationships. When trauma or abuse is part of the story, she works at a pace the client can manage and pays attention to safety and stability before moving deeper. She also helps people handle transitions like separation, blended family challenges, or career shifts.
Niya supports those dealing with addiction and impulse problems by combining practical coping strategies with attention to underlying triggers. She works with eating and body image concerns by separating behavior change steps from self-judgment and shame. For clients struggling with guilt, she helps clarify what responsibility looks like and what next steps are possible.
People who meet with Niya can expect straightforward talk, concrete suggestions, and an emphasis on skills they can try between sessions. She explains options, monitors progress, and adjusts plans as needed to fit each client's situation.
How evidence-based approaches translate to online sessions
Evidence-based therapeutic techniques focus on practical skills and paced exploration. For example, cognitive-based strategies help people spot unhelpful thinking patterns and try new ways of interpreting situations; these techniques can reduce repetitive self-blame and are useful for anxiety, depression, and guilt-related thinking. Attachment-informed work looks at how early relationship patterns shape current reactions and closeness; it helps people understand relationship triggers and practice different relational responses.Choosing the right approach is part of the work. The therapist and client will review needs, goals, and preferences together and try methods that fit the situation. This collaborative process means approaches can be adjusted if something is not working or if a gentler pace is needed.
Confirm the exact session formats before booking since the biography does not list specific formats. Online sessions can make it easier to fit therapy into a busy schedule, avoid travel time, and allow shorter check-ins when needed. They also let people use video or phone options based on what feels manageable that day. Discussing practical arrangements early in the process helps sessions fit into everyday life without adding extra burden.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
11+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What kinds of concerns does Niya work with?
She works with stress, anxiety, relationship and family issues, trauma and abuse, mood and behavioral concerns, and related areas such as grief, addictions, eating and sleeping problems, ADHD, and guilt and shame.
How would she approach feelings of guilt or shame?
She uses evidence-based techniques and practical conversation to explore guilt and shame, helping clients clarify responsibility, notice patterns, and practice different responses over time.
How much professional experience does she have?
Niya has 11 years of professional work experience as a counselor in Pennsylvania.
What is her credential and where is she based?
She is a Licensed Professional Counselor (LPC) practicing in Pennsylvania.
Which languages are sessions offered in?
Sessions are offered in English.
Does she work with international clients?
She is not currently accepting international clients.
How are sessions paid for and billed?
Costs vary with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.