- Stress and anxiety
- Addictions support
- Guilt and shame
About Porsha
Porsha Johnson is an Alabama Licensed Professional Counselor (LPC) with three years of clinical experience. She works with adults dealing with stress, anxiety, addictions, relationship strain, anger, and low self-esteem. Porsha also supports people facing attachment and family challenges, issues around forgiveness, and feelings tied to guilt and shame.
Her approach is direct and collaborative. She uses evidence-based therapeutic techniques and brings a straightforward, accepting presence to sessions. Porsha helps people name what is bothering them and set practical steps to change day-to-day patterns.
Sessions focus on clear goals and small, doable actions. Conversations may cover how past relationships shape current reactions, how substance use fits into coping, or how guilt and shame affect choices. She aims to make therapy relatable rather than full of jargon.
Porsha works with people navigating life transitions, grief, fertility and fatherhood concerns, blended family dynamics, and problems with communication or control. She also addresses domestic violence and infidelity as they affect an individual's mental health and decisions.
Her style is collaborative and nonjudgmental. Clients can expect to talk through specific situations, test new ways of responding, and track progress over time. Practical tools and reflective conversations are both part of the work. If someone wants to try therapy, Porsha asks them to start by completing a short matching questionnaire and scheduling a first session.
How evidence-based approaches shape online sessions
Porsha uses evidence-based therapeutic techniques to structure sessions and set clear goals. For example, short-term skills work focuses on identifying unhelpful thoughts and testing new behaviors to reduce anxiety and manage stress. This kind of work helps when someone needs practical steps to change day-to-day reactions.She also uses approaches that look at patterns in relationships and early attachment experiences. These sessions explore how past connections affect current trust, anger, or closeness and help someone try different ways of relating in real life. That can be useful for people dealing with guilt, shame, or repeated relationship problems.
Choosing the right approach is a collaborative process. The therapist will talk with each person about their goals and preferences, then suggest techniques to try. They will adjust the plan based on what feels helpful and what produces small, measurable changes.
Confirm the available session formats before booking since the biography does not list specific options. Online therapy can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, or let someone avoid travel time. Licensed professionals can also adapt exercises so they work over video or phone depending on the session format you choose.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
Alabama
Languages
English
Frequently asked questions
What kinds of concerns does Porsha help with?
She works with stress, anxiety, addictions, relationship strain, anger, and low self-esteem, plus related areas such as attachment issues, forgiveness, and guilt and shame.
How would she approach feelings of shame or guilt?
Porsha uses evidence-based techniques in a collaborative way to help people name those feelings, understand their role, and practice different responses to reduce their impact on daily life.
What experience does she have?
She has three years of clinical experience working with adults on a range of concerns including family and relationship challenges and substance-related issues.
What are her credentials and where is she based?
She is an LPC - Licensed Professional Counselor - practicing in Alabama.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.