- Guilt and shame
- Trauma and abuse
- English and Spanish
About Priscilla
Priscilla Espinoza is a Florida-licensed mental health counselor (LMHC) with three years of clinical experience. She works with people managing stress, anxiety, depression, trauma and abuse, and the challenges of life changes. She also supports clients coping with attention and concentration concerns. She speaks English and Spanish.
Priscilla focuses on straightforward, respectful conversation about what is happening now and what led to it. She listens for patterns that keep problems active, like avoidance, control struggles, or difficulty trusting others. From there she helps people try small, practical steps to test new ways of thinking and acting.
Her background includes work with people facing trauma, domestic violence, separation and immigration-related strain. She also addresses relational themes such as attachment issues, blended family stress, communication problems, caregiver burden, and forgiveness. Guilt and shame are specifically listed among the concerns she will address.
Sessions emphasize clear goals and an agreed plan rather than abstract theories. Priscilla adjusts the conversation and the plan as needed so it stays relevant to everyday life. She encourages clients to notice small changes and to weigh what works for them.
People who contact her typically begin by completing a short matching questionnaire and scheduling a first session. The service uses a subscription model that can be canceled at any time, and fees vary by location. If you are thinking about therapy, she invites an initial step of signing up and seeing how a first conversation feels.
How her therapeutic methods translate to online sessions
Priscilla works with evidence-based therapeutic techniques that focus on your thoughts, feelings, and behavior. One common approach she uses looks at thinking patterns that keep anxiety or guilt active and introduces simple experiments to test new beliefs. This helps people see whether their worst assumptions hold up in real life.She also draws on trauma-informed practices that prioritize pacing and safety when recounting difficult experiences. Those methods slow things down, focus on immediate coping skills, and build tolerance for difficult memories without pushing too fast.
Finding the right approach is part of the work. She will discuss options with you and choose methods based on your needs, goals, and preferences. That decision is collaborative and can change as progress is made.
Session formats should be confirmed before booking since the original biography did not list specific options. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins during a break, or remove travel time. If you prefer to know exact session formats and technical details, confirm the current options when you schedule the first appointment.
Areas of expertise
Additional focus areas
Experience
3+ years
Listed in
Florida
Languages
English, Spanish
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, trauma and abuse, depression, coping with life changes, and attention concerns. Additional focuses include guilt and shame and relationship or family-related stresses.
How does she approach shame or guilt in sessions?
She uses direct conversation to identify the thoughts and behaviors that keep shame or guilt active. Then she helps people try small, practical steps to shift those patterns.
What is her clinical background?
She has three years of professional experience working with people affected by trauma, domestic violence, separation, and immigration-related strain.
What credential does she hold and where is she based?
She is a Florida LMHC and practices in Florida.
Can I work with her in Spanish?
Sessions are offered in English and Spanish.
Does she take clients outside the United States?
She does not accept international clients at this time.
How are sessions paid for?
Sessions use a subscription model that can be canceled at any time, and cost varies with location.
How do I begin a first session?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.