- CBT methods
- DBT skills
- EMDR informed
About Rachelle
Rachelle Krohn is an LCSW (Licensed Clinical Social Worker) with four years of clinical experience based in Utah. She works with people facing stress, anxiety, trauma and abuse, grief, low self-esteem, and depression. Rachelle also helps with attachment concerns, caregiver stress, chronic pain or illness, communication problems, control issues, guilt and shame, and feelings of isolation or loneliness.
Her approach mixes practical therapy methods with trauma-informed care. She uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy to help people notice thought patterns and build coping skills. She also uses EMDR and trauma-focused work when past events continue to cause distress.
Sessions include mindfulness practices and skills training for handling strong emotions and reducing overwhelm. Rachelle talks through what’s happening now and how past experiences may be shaping current reactions. She helps people practice concrete techniques and then tries them between sessions.
Rachelle has a background across community clinics, hospitals, and private settings. She emphasizes cultural awareness and respects different life experiences. Her work aims to help people sort through the practical parts of healing while addressing deep emotional material.
She asks clients to be active partners in the process. That means setting clear goals, testing new strategies, and checking in about what helps and what doesn’t. Progress is measured in small, real changes that fit into everyday life.
Online options and therapeutic approaches
Rachelle draws on Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and trauma-focused approaches in her work. CBT helps people notice and test thoughts that fuel guilt or shame and then try new ways of thinking and acting. DBT teaches concrete skills for tolerating distress and managing intense emotions so difficult feelings feel less overwhelming. Trauma-focused methods, including EMDR where appropriate, focus on how past experiences continue to affect reactions and aim to reduce the hold of those memories.Choosing the right approach is part of the work. Rachelle will review your history, current concerns, and personal preferences to decide together which methods to use. This is a collaborative process where goals and techniques are adjusted as needed.
The biography does not list specific online session formats, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life - for example shorter check-ins at lunchtime, sessions that avoid travel, or telephone-based meetings when video is difficult. Licensed professionals often use a mix of skills practice, guided breathing or mindfulness exercises, and structured CBT or DBT worksheets that translate well to remote sessions.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Utah
Languages
English
Frequently asked questions
What kinds of problems does she work with?
She supports people coping with stress, anxiety, trauma and abuse, grief, low self-esteem, and depression, plus related issues like guilt and shame and caregiver stress.
How would she approach shame or guilt?
She uses practical techniques from CBT and DBT to identify unhelpful thoughts and build coping skills, paired with trauma-focused work when past events are involved.
What is her professional background?
She holds an LCSW and has four years of clinical experience working in community clinics, hospitals, and private settings.
Where is she licensed and practicing?
She is licensed as an LCSW in Utah and practices with that credential within the state.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats does she provide?
The original biography does not list specific session formats; please confirm current session options before booking.
How does payment work and what does it cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.