- grief and loss
- addiction coping
- body image work
About Rebeccah
Rebeccah Sargent is a Licensed Professional Counselor (LPC) in Missouri with four years of clinical experience. She works with people who are struggling with stress, anxiety, addiction, relationship strain, grief, and low self-esteem. Rebeccah also supports concerns linked to adoption and foster care, body image, chronic illness or pain, and issues around forgiveness, guilt, and shame.
Her approach is practical and straightforward. Conversations focus on what is happening now and what steps feel doable. Sessions look at thoughts and habits that keep a person stuck and try small, specific changes to reduce overwhelm. Rebeccah pays attention to motivation and confidence so people can act on what matters to them.
She has experience helping with drug and alcohol addiction, domestic violence aftercare, hoarding, and problems tied to mood disorders or trauma. Rebeccah also helps people who feel empty, are wrestling with life purpose, or face midlife transitions. The work often includes grieving losses and repairing or navigating difficult relationships.
Rebeccah says she treats people with respect and sensitivity, and she adapts conversations and plans to a person’s needs. That means practical goals, straightforward feedback, and check-ins on what’s working. She notes that starting therapy can be hard, and she encourages people to take that first step.
Sessions are conducted in English and are based in Missouri. For someone carrying guilt or shame, she aims to create a clear path through the immediate feelings and toward manageable next steps.
Evidence-based approaches for online sessions
Rebeccah describes her practice as grounded in evidence-based therapeutic techniques that focus on present problems and practical change. One common approach looks at thoughts and behavior patterns to find small changes that reduce anxiety and stress. This method helps when worry or unhelpful routines make daily life harder.Another frequent element is work on motivation and confidence. That involves setting short, achievable goals and tracking progress so people can rebuild momentum. This is useful for addressing addictions, low self-esteem, and the paralysis that often comes with shame or guilt.
Finding the right approach is part of the work together. The therapist will discuss options, try a method, and adjust based on how well it fits the person’s goals and preferences. Decisions about techniques are collaborative and can shift as needs change.
Session formats are not specified in the biography, so confirm current session options before booking. In general, online sessions can make it easier to fit therapy into a busy week, allow for shorter check-ins when needed, and reduce travel time. Therapists and licensed professionals often use online work to keep continuity when schedules or locations change, while focusing on practical steps that fit everyday life.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
Missouri
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, addictions, relationship issues, grief, and self-esteem. Additional concerns listed include body image, chronic pain or illness, domestic violence aftercare, and guilt and shame.
How would she approach shame or guilt?
She focuses on current thoughts and habits that keep someone stuck and tries small, practical steps to reduce overwhelm. Work often includes talking through motivation, confidence, and specific behaviors tied to those feelings.
What is her clinical background?
She has four years of clinical experience as an LPC and prior professional work experience noted by the therapist. Her background includes work with addiction, trauma-related concerns, mood disorders, and grief.
Where is she licensed and practicing?
She is a Licensed Professional Counselor (LPC) in Missouri and lists Missouri as her practice location.
Can I work with her if English isn’t my first language?
Sessions are offered in English.
Does she accept international clients?
She does not accept international clients at this time.
How does her pricing work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What do I do to begin working together?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session to get started.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.