- ACT methods
- CBT techniques
- Guilt and shame focus
About Regina
Regina Lewis is a Licensed Clinical Social Worker (LCSW) in Mississippi with eight years of experience. She works with adults who are dealing with stress, anxiety, depression, relationship strains, parenting worries, low self-esteem, and related concerns including guilt and shame. Regina uses straightforward, conversational care to help people name what’s troubling them and decide what to do next.
Regina’s approach focuses on practical conversations and steady support. She draws on Acceptance and Commitment Therapy to notice difficult thoughts without being driven by them. She uses Cognitive Behavioral Therapy to spot patterns that keep problems going, and client-centered methods to keep the work focused on each person’s priorities.
In sessions she listens for specific patterns - like persistent self-blame, avoidance, or ongoing conflict - and helps people test small changes. She talks through concrete steps and practices that can be used between meetings. The work often includes trying new ways of thinking, shifting behaviors, and clarifying personal values.
Regina helps with relationship topics such as communication problems, commitment concerns, infidelity, divorce and separation, blended family issues, and family conflict. She also supports people facing caregiver stress, fertility struggles, feelings of emptiness, isolation, jealousy, and forgiveness questions.
Her style is direct and person-focused. She encourages clients to set clear goals and to notice what does and does not help. To begin, users follow the site’s matching process and schedule a first session to see if her approach fits.
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without being led by them. It focuses on clarifying values and taking small, meaningful actions even when emotions are strong, which can help with persistent guilt and shame.Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions. It uses practical exercises to test unhelpful beliefs and to build different habits, which can reduce anxiety and low mood over time.
Regina treats the choice of approach as a collaborative part of therapy. She will talk with each person about their goals and preferences, try methods that fit those needs, and adjust the plan when something is not helpful.
The original biography did not list specific session formats, so confirm current online options before booking. Online sessions can make it easier to fit meetings into a busy week, allow shorter check-ins when time is tight, and avoid travel for appointments. Working remotely still lets a therapist use ACT and CBT exercises, track homework, and review progress between visits.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Mississippi
Languages
English
Frequently asked questions
What kinds of issues does she help with?
She supports adults with stress, anxiety, depression, relationship and parenting concerns, self-esteem, and related issues such as guilt and shame.
How does she approach feelings of guilt or shame?
She uses practical conversations and techniques from ACT and CBT to help people notice self-blame and test different responses to those feelings.
What is her clinical background and experience?
She is a Licensed Clinical Social Worker with eight years of professional experience working with mood and relationship issues.
Where is she licensed and practicing?
She holds an MS and LCSW credential and practices in Mississippi.
Does she work in languages other than English or with international clients?
Sessions are offered in English and international clients are not currently accepted.
What session formats are offered?
The original biography did not specify session formats; please confirm current session options before booking.
How are sessions paid for?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.