- Cognitive Behavioral Therapy
- Grief and loss
- Guilt and shame
About Reginald
Reginald Bruno is a Licensed Clinical Social Worker (LCSW) with 28 years of experience and a Florida practice. He focuses on stress, anxiety, addictions, grief, self-esteem, and depression, and also addresses related concerns such as guilt and shame and caregiver stress.
He offers straightforward, talk-centered sessions where people name the problem and work through practical steps. He uses Cognitive Behavioral Therapy (CBT) to help people notice unhelpful thoughts and try different responses. Sessions aim to break down overwhelming feelings into manageable pieces and practice new habits between meetings.
Reginald has a long career helping adults with addiction, grief, motivation, and confidence. He draws on many years of real-world experience with people facing loss, chronic illness, and relationship strain. That background shapes how he listens and suggests concrete coping strategies.
In sessions he asks clear questions, reflects what he hears, and offers exercises grounded in CBT. He discusses what is working and what needs to change, and he checks in on progress from week to week. The focus is on practical tools for dealing with shame, guilt, and persistent worry.
People can expect direct, paced conversations about their concerns and steps to try between sessions. He practices in Florida and conducts work in English. For details about session options and how to begin, users should follow the listed online therapy steps on the profile.
How Reginald uses CBT in online sessions
Reginald works with Cognitive Behavioral Therapy (CBT), which focuses on identifying thoughts that feed anxiety, guilt, or shame and testing new, more helpful ways of thinking. CBT often uses short exercises and homework to practice new responses between sessions, which can reduce repetitive negative thinking and improve day-to-day coping.Online work follows the same practical approach. The therapist and client review current problems, try CBT techniques together, and adjust what they practice based on the client's needs and goals. Figuring out which techniques fit best is collaborative; the therapist helps test options and refines the plan over time.
The biography does not list specific session formats, so confirm available options before booking. Online sessions can make it easier to fit therapy into a busy week by removing travel time and allowing sessions during a work break or from home when calmer surroundings are possible. Some people find shorter check-ins useful when they need focused support without a longer appointment. Licensed professionals can adapt pacing and exercises to work well in remote sessions.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
28+ years
Listed in
New York, Florida, Virginia, District of Columbia, Oregon, California
Languages
English
Frequently asked questions
What issues does he commonly address?
He works with stress, anxiety, addictions, grief, self-esteem, and depression, plus related concerns such as guilt and shame and caregiver stress.
How does he approach guilt and shame in sessions?
He uses talk-based sessions and Cognitive Behavioral Therapy to identify unhelpful thoughts and try new responses. The work focuses on small, practical steps to reduce the hold of those feelings.
How much experience does he have?
He has 28 years of professional experience working with adults on a range of concerns including addictions, grief, and depression.
What are his credentials and where does he practice?
He is a Licensed Clinical Social Worker (LCSW) licensed in New York and Virginia and practices in Florida.
Can I work with him if I live outside the United States?
Sessions are offered in English and he does not accept international clients at this time.
What session formats does he offer?
The original biography does not specify session formats; please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the first steps to begin?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.