- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Trauma-Focused tools
About Remy
Remy Cole is a Licensed Professional Counselor (LPC) in Oklahoma with 31 years of clinical experience. She focuses on helping adults who face anxiety, depression, trauma, grief, and stress. Her work also addresses concerns such as self-esteem and the lingering impact of guilt and shame.
She listens for the practical problems under big emotions. Sessions look at patterns that keep someone stuck and test small changes that make day-to-day life easier. Remy uses straightforward methods drawn from client-centered and cognitive behavioral approaches to help people name what is happening and try different ways of coping.
Remy has worked with people dealing with chronic illness and pain, cancer, and the strains that follow divorce or separation. She also supports those handling panic symptoms, obsessive thoughts, and post-traumatic stress. Veterans and people in midlife transitions are among the groups she has experience with, and she often addresses isolation and communication difficulties.
Her trauma-focused work pays attention to what felt overwhelming and what feels manageable now. She helps people practice new responses, lessen avoidance, and build predictable routines that reduce unrest. Solution-focused techniques are used when someone wants short-term, actionable steps to move forward.
Sessions are practical and paced to the client's needs. Remy encourages clear goals, regular check-ins on progress, and adjustments when an approach is not helping. She asks clients to be part of deciding what to try next.
How therapeutic approaches guide online work
Client-Centered Therapy focuses on listening and reflecting what matters to the client. It helps people clarify feelings, notice values, and decide what changes feel right for them. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, behaviors, and feelings. It uses experiments and practical exercises to reduce symptoms like anxiety, panic, or persistent negative thinking.Choosing the right approach is part of the work together. The therapist will talk with the client about goals, try an approach, and adjust methods if they are not helpful. That collaborative decision making keeps treatment focused and responsive to how the client actually experiences change.
The biography does not list specific online session formats, so confirm current options before booking. Many people find online work helps fit therapy into busy lives because it can reduce travel and make scheduling easier. Online sessions can allow shorter check-ins or more frequent brief contacts when that supports progress, and they can make it simpler to keep appointments around work, caregiving, or medical routines. Licensed professionals tailor the mix of approaches and session rhythm to practical needs and the goals a person brings.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
31+ years
Listed in
Oklahoma
Languages
English
Frequently asked questions
What concerns does she work with most often?
She focuses on anxiety, depression, trauma and abuse, grief, stress, and self-esteem issues, and also addresses related problems like guilt and shame.
How would she describe her therapeutic style?
Her style is practical and collaborative, using client-centered listening combined with CBT and solution-focused techniques to try concrete changes.
How much experience does she have?
She has 31 years of experience working in mental health as a Licensed Professional Counselor.
What credential and location details are on file?
She is an LPC licensed in Oklahoma and practices from that state.
Can sessions be conducted in other languages or internationally?
Sessions are offered in English, and she accepts international clients.
What session formats are used?
The original biography does not specify session formats; please confirm current session options before booking.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the first steps to begin working together?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.