- Guilt and shame
- CBT and ACT
- Emotion regulation skills
About Rita
Rita Turner is a Michigan-licensed LMSW with 21 years of clinical experience. She works with adults managing stress, anxiety, relationships, self-esteem, depression, and life transitions, and she lists guilt and shame among her focus areas.
Rita uses practical, solution-focused conversations to help people sort through what feels stuck. Sessions are grounded in clear goals and respectful, steady support. She values direct collaboration so people know what they are working toward each week.
Her background includes many years applying cognitive and behavioral tools to ease overwhelming thoughts and build steadier routines. She also draws on Acceptance and Commitment Therapy ideas to help people name what matters and respond to painful feelings without getting controlled by them.
Attachment-based ideas are part of how she looks at relationship hurts and patterns that repeat across time. Dialectical Behavior Therapy skills get used when regulation, distress tolerance, or strong emotions are central concerns. Client-centered principles shape how she listens and adjusts pace based on each person’s needs.
Rita helps people talk through family of origin issues, forgiveness, abandonment fears, caregiver stress, and end-of-life concerns. The work often includes practical skill-building, values clarification, and clearer communication strategies. To begin, she asks concrete questions about goals and current problems so early sessions focus on useful next steps.
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people name values and take small action toward them even when strong feelings are present. It can help when guilt or shame keeps someone stuck from doing what matters. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thoughts and testing them with real-life experiments, which can reduce spirals of worry and self-blame. Attachment-Based Therapy looks at relationship patterns and early wounds, helping people recognize repeating interactions and try different responses.Finding the right approach is part of the work. Rita treats the choice of methods as a collaborative decision. She will talk with each person about goals, symptoms, and what feels most useful, then adjust the plan as progress is made.
The biography does not list specific online session formats, so confirm current options before booking. In general, online sessions can make it easier to fit therapy into a busy week, require less travel time, and allow shorter check-ins when that suits a schedule. They also make it possible to practice skills in real-life settings and bring situations from daily life directly into sessions for discussion.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
21+ years
Listed in
Michigan
Languages
English
Frequently asked questions
What kinds of guilt or shame does she address?
She lists guilt and shame among focus areas and works with feelings tied to family, relationships, and personal choices.
How does she approach feelings of guilt?
Her style is solution-oriented and collaborative, using clear goals and practical steps to address unhelpful thought patterns and behavior.
How many years has she been practicing?
Rita has 21 years of clinical experience working with mental and emotional concerns.
What credential does she hold and where is she based?
She holds an LMSW and practices in Michigan.
Can I work with her if I live outside the United States?
International clients are not currently accepted; sessions are offered in English.
What session formats are offered?
Session formats were not specified in the biography; confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What should I do to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.