- Guilt and shame
- Mindfulness techniques
- Relationship issues
About Sabrina
Sabrina Evans is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and has three years of experience. She works with stress, anxiety, relationships, grief, self-esteem and coping with life changes. Sabrina also addresses issues such as attachment difficulties, codependency, control and feelings of guilt and shame.
Sabrina uses a humanistic integrative style that blends practical techniques with reflective conversation. Sessions often look at how someone feels, thinks and acts, and the patterns that keep them stuck. She uses straightforward exercises alongside moments of gentle reflection to build insight and self-trust.
She draws on a range of evidence-based techniques including cognitive approaches and mindfulness. These are used to spot unhelpful thinking, manage anxiety and practise different ways of relating. Creative exercises may be introduced to help express difficult feelings when words are not enough.
Sabrina emphasises the relationship in counselling. Sessions proceed at a pace the client is comfortable with. She aims to help people notice small changes that make daily life more manageable and clearer in direction.
People contact her for issues like divorce, infidelity, loneliness, midlife questions and struggles with forgiveness. She works with adults who want practical tools and reflective conversation to reduce the burden of ongoing guilt or shame and to build steadier self-esteem.
How therapeutic methods work in online sessions
Evidence-based approaches such as cognitive techniques and mindfulness are often used to help people facing shame or persistent guilt. Cognitive methods look at the thoughts that keep someone feeling stuck and offer ways to try different thinking. Mindfulness work focuses on noticing feelings and physical reactions so they can be managed more calmly and clearly.Creative exercises and humanistic conversation are sometimes combined with these techniques. Creative work gives another way to express hard-to-name feelings. The humanistic side keeps the focus on the person’s experience and pace. Choosing which approaches to use is a collaborative process; the therapist will discuss options and agree what makes sense for the client’s goals and preferences.
Practical benefits of working online include fitting sessions into a busy life and keeping regular contact without travel. If you want to know which session formats are offered, check the online therapy options before booking so you can confirm the specific formats available. Registered or accredited professionals and therapists can help match the approach to your situation and adapt sessions to what works best for you.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help with?
Sabrina works with stress, anxiety, relationships, grief, self-esteem and coping with life changes. She also focuses on issues such as attachment, codependency, control, guilt and shame.
How would she approach feelings of shame from childhood?
She uses a humanistic integrative style that combines reflection with practical exercises. Conversations look at beliefs, emotional patterns and ways to practise different responses.
What experience does she bring?
She has three years of counselling experience working with a range of relational and personal concerns. That experience includes supporting people through separation, loss and identity questions.
What are her credentials and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are not currently accepted.
How are sessions paid for?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.