- Stress and anxiety
- Guilt and shame
- Coaching and transitions
About Samantha
Samantha Peel is an LPC (Licensed Professional Counselor) in Colorado with 19 years of clinical experience. She works with adults who are managing stress, anxiety, grief, anger, and life changes, and she also offers coaching for people wanting clearer next steps.
She helps people who are carrying guilt and shame, and those facing issues around attachment, addiction, or chronic illness. Her background includes work with older adults and young adults in different care settings. Sessions address practical coping skills and emotional processing rather than quick fixes.
Her style is integrative and evidence-based. She combines approaches that match a person’s needs, and she collaborates with each client to decide what to try first. Conversations often focus on understanding patterns, learning skills to manage strong feelings, and making choices that fit daily life.
Samantha brings experience with topics that can be layered and complex, such as caregiving stress, end-of-life concerns, fertility struggles, and sexuality matters including BDSM and kink culture. She also supports people working through issues linked to first responder roles, grief, and chronic pain.
Practical work in sessions might include paced breathing, problem-focused planning, and steps to test new behaviors. She frames therapy as a joint effort to understand what keeps painful feelings going and to find manageable ways to reduce their impact on everyday routines.
Evidence-based approaches and how they work online
Many clinicians trained in evidence-based practice draw from techniques that help people manage strong emotions and change behavior. Cognitive-based techniques focus on identifying unhelpful thoughts and testing them with small real-life experiments to reduce worry and guilt. These methods can help with anxiety, rumination, and repetitive self-blame.Behavioral and skills-focused work emphasizes concrete steps. That can include paced breathing and grounding for intense moments, activity planning to counter withdrawal, and problem-solving for caregiver or chronic illness burdens. These tools are practical for daily life and aim to reduce overwhelm so people can make clearer decisions.
Finding the right mix of techniques is part of the early work. The therapist will collaborate with the client to choose approaches based on current problems, goals, and what feels doable day to day. That shared process can be adjusted as progress or setbacks appear.
The original biography does not list which session formats are used. Confirm the current session options before booking so you know how sessions will fit your routine. Online sessions can make it easier to schedule shorter check-ins, avoid travel time, or keep therapy across moves and busy weeks, depending on the formats offered by the therapist.
Areas of expertise
Primary focus
Additional focus areas
Experience
19+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What kinds of concerns does she address?
Samantha works with stress, anxiety, grief, anger, coping with life changes, and coaching, along with related issues such as addiction, caregiving stress, chronic illness, and guilt and shame.
How does she approach therapy?
Her approach is integrative and evidence-based. She collaborates with clients to choose techniques that match their goals and needs.
How much experience does she have?
She has 19 years of clinical experience working in a range of settings with adults across the lifespan.
What are her credentials and where is she based?
She is an LPC, a Licensed Professional Counselor, practicing in Colorado.
Does she conduct sessions in other languages or accept international clients?
Sessions are offered in English. She is not accepting international clients at this time.
What session formats are offered?
The original biography does not specify session formats. Please confirm current session options before booking.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.