- Addictions
- Relationships
- Trauma recovery
About Sara
Sara Frazier is a Licensed Mental Health Counselor (LMHC) practicing in Massachusetts with 17 years of experience. She works with adults facing addiction, relationship strain, trauma and abuse, grief, and coaching for life changes. Sara lists guilt and shame among the concerns she addresses and frames therapy around practical steps rather than abstract talk.
She pays close attention to communication problems and attachment issues that often underlie difficult feelings. Sara also supports people dealing with mood disorders, substance use concerns, infertility stress, and the strain placed on caregivers. Aging, hospice and end-of-life topics are part of her background as well.
Sara uses evidence-based therapeutic techniques and focuses on helping people build clearer self-understanding. Sessions are aimed at identifying patterns, testing new ways of relating, and practicing skills that reduce overwhelming emotion. She talks through concrete strategies rather than only exploring feelings.
Her work recognizes cultural and multicultural factors and the impact of discrimination on mental health. Sara also brings experience addressing autism and Asperger syndrome-related concerns and the communication challenges that can follow.
People who come to her often want practical tools for everyday life, answers for relationship conflicts, or targeted support after loss or trauma. She encourages collaboration on goals and checks progress regularly so therapy stays focused and relevant.
How Sara Uses Evidence-Based Methods Online
Sara works from evidence-based therapeutic techniques that focus on practical change. One common approach is skill-focused work that helps people recognize unhelpful patterns and try different responses. This can help with relationship conflicts, mood regulation, and reducing guilt-driven reactions.Another approach emphasizes trauma-informed care that looks at how past harm shapes current behavior and feelings. This involves pacing sessions to avoid overwhelm and building small tools for coping with triggers and memories.
Choosing the right method is a collaborative process. The therapist and client will discuss goals, preferences, and what feels most useful. Sara checks in about progress and adjusts methods so the work stays relevant to the client's needs.
Session formats are not specified in the biography, so confirm the current online options before booking. Many people find that working over the internet fits around work, caregiving, or appointments and makes it easier to keep regular sessions. Online sessions can also allow shorter check-ins when time is tight or audio-only meetings when bandwidth is limited, helping therapy fit into everyday life rather than replace it.
Areas of expertise
Primary focus
Additional focus areas
Experience
17+ years
Listed in
Massachusetts
Languages
English
Frequently asked questions
What kinds of problems does she help with?
Sara works with addiction, relationship issues, trauma and abuse, grief, and coaching for life changes. She also addresses guilt and shame among other concerns.
How would she describe her therapeutic style?
She uses evidence-based therapeutic techniques and focuses on practical steps. Sessions aim to identify patterns and practice skills that reduce overwhelming feelings.
How much clinical experience does she have?
She has 17 years of experience working with adults on a range of issues including mood disorders and substance use concerns.
What are her credentials and where does she practice?
Sara holds an MA and is a Licensed Mental Health Counselor (LMHC) practicing in Massachusetts.
Does she offer sessions in other languages?
Sessions are offered in English.
Can people from other countries work with her?
She does not accept international clients at this time.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What do I do to begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.