- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Motivational Interviewing
About Savannah
Savannah Keel is a Licensed Professional Counselor (LPC) in Texas with six years of clinical experience. She works with adults on stress, anxiety, grief, self-esteem, depression, and coping with life changes, including concerns tied to guilt and shame.
She listens without judging and helps people name the thoughts and behaviors that keep them stuck. Sessions focus on practical steps to manage symptoms, build confidence, and move through grief or loss. Savannah uses straightforward talk and collaborative planning rather than abstract theory.
Her background includes work with caregiver stress, chronic pain and illness, control issues, and recovery after sexual assault and domestic violence. She also addresses issues such as obsessive or compulsive thoughts, panic attacks, isolation, and questions about life purpose. Forgiveness, self-love, and stopping smoking or vaping are additional topics she supports people with.
Savannah draws on Client-Centered Therapy to center each person’s concerns. She also uses Cognitive Behavioral Therapy to identify unhelpful thinking and Motivational Interviewing to support readiness for change. These approaches are used to create short-term, practical goals and to track progress.
Sessions are collaborative and paced to each person’s comfort. Savannah asks about what has helped before and what feels realistic now. If someone wants to try therapy, she guides them through a clear first session plan and next steps.
How her therapeutic approaches work for online sessions
Client-Centered Therapy focuses on listening and reflecting what matters to the person. The therapist follows the client’s lead, helping clarify priorities and what feels most important to change. This approach is useful when guilt or shame feels confusing or overwhelming.Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions. It teaches specific skills to test and change unhelpful thinking and to practice new behaviors. CBT is often used for anxiety, depression, and persistent self-critical thoughts.
Motivational Interviewing helps people weigh options and build reasons to change, especially when motivation feels mixed. It uses short, practical conversations to increase readiness for steps like quitting smoking or changing habits that feed shame.
Finding the right approach is part of the work. Savannah collaborates with each person to decide which methods fit their goals and preferences. She reviews progress and adjusts plans so sessions focus on what is most useful.
Confirm the available session formats before booking, as the biography does not list specific options. Online sessions can make it easier to fit therapy into a busy life, reduce travel time, and allow shorter check-ins when schedules are tight. Licensed professionals often use these benefits to make regular sessions more manageable without promising a specific format.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Texas
Languages
English
Frequently asked questions
What issues does she commonly address?
She works with stress, anxiety, grief, self-esteem, depression, and coping with life changes. Guilt and shame are listed among her focus areas.
How does she approach feelings of guilt or shame?
She uses talk-based work to name the thoughts and behaviors that keep guilt or shame active and then applies practical steps to reduce their impact. Cognitive Behavioral techniques are used to challenge unhelpful thinking.
What experience does she bring to this work?
She has six years of professional experience working with adults on emotional concerns and life transitions. Her background includes supporting people after loss and trauma.
Is she credentialed and where does she practice?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices with that credential in Texas.
Can sessions be held in languages other than English?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are fees handled?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
How do I begin if I want a session?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.