Seba Thomson, NCPS

Seba Thomson is an NCPS counsellor practising in the United Kingdom with ten years' experience. She works with individuals and couples and often supports people dealing with stress, anxiety, trauma and abuse, grief, parenting challenges, depression, addictions, relationship problems and ADHD. Seba also works with sleeping problems, anger, low self-esteem and coping with life changes.

Seba began working in private practice in 2016 and has specific experience with neurodivergent clients. She previously worked for a women's charity in a perinatal team, supporting people through pregnancy, postnatal depression, birth trauma, loss of baby and early parenting challenges. She also offers clinical supervision to other therapists and completed a postgraduate qualification in clinical supervision in 2021.

Her approach draws on psychodynamic and cognitive behavioural ideas, but she describes her work as relational and flexible. That means she adapts methods to the person in front of her, using psychoeducation and coaching alongside therapy when useful. She emphasises an individualised, neuro-affirmative way of working.

Seba often supports people around ADHD and autism, including those thinking about seeking assessment or those who are post-assessment and want help understanding their diagnosis. She works with people aged 16 and older and with both individuals and couples.

Practical work in sessions can include talking through relationship patterns, learning coping strategies for anxiety or sleep, and discussing parenting or attachment concerns. Seba aims to listen carefully and to help clients make sense of their experiences in ways that feel manageable.

Therapeutic approaches and working online