- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Motivational Interviewing
About Shanequa
Shanequa Palmer is a Licensed Professional Counselor (LPC) in South Carolina with four years of clinical experience. She works with adults facing stress, anxiety, relationship concerns, anger, low self-esteem, depression, and issues around identity and intimacy. Shanequa also addresses parenting challenges, career stress, ADHD, and grief, and lists guilt and shame among the concerns she supports clients with.
She uses plain, direct conversation to understand what feels most urgent for each person. Sessions focus on practical steps and clearer thinking rather than jargon. Shanequa draws on client-centered work to listen closely and build a collaborative plan with each person.
She also uses cognitive behavioral therapy to help people notice and change unhelpful thinking and behavior patterns. Motivational interviewing appears in her approach when someone needs help finding internal reasons to shift habits or try new strategies. Those methods are used alongside straightforward discussion about life events and responsibilities.
Shanequa emphasizes respect and sensitivity in sessions. She adapts questions and exercises to fit a person’s everyday life and obligations. People can expect a conversational style that names problems clearly and looks for manageable next steps.
Her background is practical counseling practice focused on everyday struggles. She aims to help people make sense of their feelings and try different ways of coping. If guilt or shame is part of what someone is carrying, she works with that as one of many concerns people bring into sessions.
How her approaches are used in online sessions
Shanequa uses client-centered therapy to listen and respond to what matters most to the person. That approach focuses on understanding a client's perspective and building a practical plan together.She also uses cognitive behavioral therapy, which looks at the links between thoughts, feelings, and actions. CBT is often used for anxiety, low mood, guilt, shame, and behavior patterns that cause stress. Motivational interviewing is used when someone needs help finding personal reasons to make a change or try new strategies.
Choosing the right approach is part of therapy. Shanequa works collaboratively to decide which methods fit a client's goals and preferences. She checks in and adjusts techniques as needed so sessions stay relevant and workable.
Session formats are not specified in the provided biography, so confirm current online options before booking. Online sessions can make it easier to fit counseling into a busy life by removing travel time, allowing shorter check-ins during a workday, or avoiding the need to be on camera for every visit. These practical benefits help people try therapy alongside their everyday responsibilities.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
South Carolina
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship concerns, anger, self-esteem, depression, grief, parenting issues, ADHD, and related topics including guilt and shame.
How does she approach feelings of guilt or shame?
She combines straightforward conversation with techniques from cognitive behavioral therapy to examine thoughts and behaviors that keep those feelings active.
What is her professional background?
She has four years of counseling experience working with adults on emotional and practical life concerns.
What licensure and location apply to her practice?
She is a Licensed Professional Counselor (LPC) practicing in South Carolina.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are session costs handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.