- Cognitive Behavioral Therapy
- Mindfulness Therapy
- Motivational Interviewing
About Sharon
Sharon Cutbirth is a Licensed Professional Counselor (LPC) in Texas with 12 years of clinical experience. She works with adults facing stress, anxiety, depression, relationship strain, parenting concerns, and issues tied to self-esteem and motivation. Sharon also supports people dealing with trauma, grief, ADHD, and feelings of guilt and shame.
Her approach is straightforward and practical. She uses Cognitive Behavioral Therapy to help people notice and change unhelpful thoughts and behaviors. She brings mindfulness practices into sessions to help with focus and emotional noticing. Motivational Interviewing is part of how she helps people find their own reasons to change, and solution-focused techniques help set clear, manageable goals.
Sessions are conversational and goal-oriented. Sharon listens for what matters most and helps outline small steps that can be tried between meetings. She adapts the pacing to each person’s needs and checks in about progress as therapy continues.
Clients can expect direct feedback alongside reflective listening. The work can include skill practice, brief behavioral experiments, and planning for difficult moments. Sharon names strengths and obstacles and helps people use them to move forward.
Sharon practices in Texas and conducts sessions in English. She asks new clients to complete a short matching questionnaire and then schedule a first session to begin working together.
How Sharon’s approaches translate to online work
Sharon commonly uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and try different behaviors. CBT often includes practical exercises and brief experiments between sessions to test what changes. She also draws on Mindfulness Therapy to develop simple attention and breathing skills that reduce reactivity and build moment-to-moment awareness.Finding the right mix of methods is part of the early work. She will discuss your goals and preferences and collaborate to choose approaches that fit your situation. This is a joint process where adjustments are made as you learn what helps most.
The original biography does not list which exact session formats are available online, so confirm the current options before booking. In general, remote sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and remove travel time that might block regular meetings. Sharon uses structured sessions to practice skills, set small goals, and review progress so therapy can be integrated into everyday life without disrupting routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does she address?
Sharon works with stress, anxiety, depression, relationship and family concerns, parenting issues, grief, trauma, ADHD, and guilt and shame among other topics.
How would she describe her way of working?
Her style is practical and conversational, combining CBT, mindfulness, motivational interviewing, and solution-focused techniques to set goals and try new strategies.
How much experience does she bring?
She has 12 years of professional work experience as a counselor in Texas.
What credential does she hold and where does she practice?
She is an LPC - Licensed Professional Counselor - practicing in Texas.
Can I work with her if I live outside the United States?
She does not accept international clients; sessions are conducted in English for people located in Texas.
What session formats are offered?
The original profile does not list specific session formats; please confirm current session options before booking.
How are costs handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What should I do to begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to get started.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.