- Client-Centred Therapy
- Gottman Method
- Psychodynamic work
About Stephanie
Stephanie Jones is a BACP counsellor in the United Kingdom with four years of experience. She works with people facing stress, anxiety, relationship difficulties, grief and parenting concerns. She also supports those dealing with depression and addictions.
Stephanie sees individual clients and couples who want help with communication and conflict. Her practice also addresses specific worries such as abandonment, attachment issues, avoidant personality patterns, and blended family tensions. She helps people name patterns that make life harder and consider different choices.
In sessions she treats clients as the expert on their own story. She listens to what matters to each person and uses that as the starting point. Conversations focus on what is happening now, where it came from, and small steps that feel doable.
Stephanie draws on Client-Centred work and psychodynamic ideas to look at feelings and past patterns. She also uses elements of the Gottman Method when couples want practical skills for talking and managing conflict. These approaches guide how she frames questions and suggests practical exercises.
Many people come with guilt or shame related to relationships, family, faith or past choices. Stephanie offers steady, straightforward support for those feelings. She will help you talk through them, consider their origins, and practise different ways of coping.
If you are ready to begin, follow the site process to choose online therapy options and complete the short matching questionnaire before booking a first session.
How her approaches translate to online sessions
Stephanie uses Client-Centred Therapy to prioritise the client's perspective, offering a listening approach that helps people feel heard and decide what matters most. This approach is useful for anxiety, stress and feelings tied to guilt or shame.She also draws on psychodynamic ideas to look at how past relationships shape current patterns. This can help uncover recurring reactions and provide new ways of responding to old triggers. When couples want skills for managing conflict, she incorporates elements of the Gottman Method to practise communication and problem-solving techniques.
Finding the right approach is part of the work. She will talk with each person about goals and preferences, and together decide which methods to use. The process is collaborative and adjusts as needs change.
The practical benefits of working online include fitting sessions into a busy week and avoiding travel time. If you are unsure which session formats are offered, confirm the current options before booking. Many people find online sessions make it easier to keep work or family routines while doing the work of therapy.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, relationship problems, grief, parenting issues, depression and addictions. The practice also covers attachment, abandonment, body image and related areas.
How would she approach feelings of guilt or shame?
She uses conversation to name the feelings and trace where they come from, then tries practical steps to change how those feelings affect daily life. The work is grounded in Client-Centred and psychodynamic ideas.
What is her professional background?
She has four years of clinical experience working with individuals and couples on relationship and mental health concerns. Her work has included grief, parenting and addiction-related issues.
What are her credentials and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
She is not currently taking international clients.
How does payment and cost work?
Cost varies with location; sessions use a subscription model that can be cancelled at any time. Exact pricing details are provided through the platform.
What should I do to start a first session?
Select the See online therapy options button, complete the short matching questionnaire and then schedule your first session through the site booking system.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.