- CBT techniques
- Client-centered work
- EMDR for trauma
About Stephanie
Stephanie Griffin is a Florida Licensed Mental Health Counselor (LMHC) with 10 years of professional experience. She works with people managing stress, anxiety, trauma and abuse, grief, low self-esteem, and depression. Stephanie also supports clients facing issues related to abandonment, adoption and foster care, attachment concerns, and the effects of domestic violence.
She uses clear, practical conversation to help people name what they are feeling. Sessions focus on understanding how thoughts and behaviors connect. Stephanie brings Client-Centered methods and Cognitive Behavioral techniques into the work. She also uses EMDR for trauma-related memories when appropriate.
In sessions she encourages honest talk and careful listening. People can expect straightforward discussion about patterns, triggers, and coping options. She helps clients try small changes and notice what shifts in daily life.
Her background includes approaches aimed at relationships and meaning. The Gottman Method shapes work on communication and commitment concerns. Existential ideas help clients face questions about values and purpose when life feels unclear.
Stephanie’s practice is practical and focused on what matters now. She asks about a client’s goals and adapts methods to fit those aims. To begin, she guides people through a short intake to clarify priorities and plan next steps.
How her approaches shape online sessions
Client-Centered Therapy focuses on listening closely and responding to what the client brings. It helps when someone needs a place to speak openly and have their experience reflected back. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions. It helps with managing anxiety, depression, and unhelpful thought patterns. Eye Movement Desensitization and Reprocessing (EMDR) targets distressing memories and the reactions that follow them, often used when past events keep causing current pain.Choosing the right approach is part of the work together. Stephanie will review goals, symptoms, and preferences and suggest which methods to try. That decision is collaborative and can change as the work proceeds.
The original biography does not list specific session formats, so confirm current online options before booking. Many people value online sessions because they can fit counseling into busy days, cut travel time, or allow shorter check-ins when needed. Online work can make it easier to schedule around work, caregiving, or other responsibilities while keeping the focus on practical steps and progress.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, trauma and abuse, grief, low self-esteem, and depression. The profile also lists help for abandonment, attachment issues, adoption and foster care concerns, and domestic violence.
How would she approach feelings of guilt or shame?
She uses client-centered conversation and Cognitive Behavioral Therapy to name and examine painful thoughts. EMDR is also used when trauma-related memories are involved.
How much experience does she have?
She has 10 years of professional work experience as a clinician.
What are her credentials and location?
She is a Florida LMHC, and her practice is based in Florida.
Can I work with her if I live outside the United States?
She does not accept international clients at this time. Sessions are offered in English.
What session formats does she offer?
The original biography does not specify session formats. Confirm current session options before booking to know which formats are available.
How does payment work and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with her practice?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.