- Anxiety management
- Addiction support
- Guilt and shame work
About Tammie
Tammie Andrzejczuk is a Licensed Clinical Social Worker (LCSW) licensed in Kentucky and Tennessee with four years of clinical experience. She works with adults facing anxiety, depression, stress, substance use, anger, and major life changes. Guilt and shame are also among the concerns she helps people talk through.
Her sessions aim to feel like a conversation rather than an interrogation. She invites honesty and straight talk, and does not expect clients to arrive with perfect words or a complete plan. Her style is down-to-earth and supportive, with direct guidance when it helps move things along.
She uses evidence-based therapeutic techniques including Cognitive Behavioral Therapy, Motivational Interviewing, Solution-Focused Therapy, mindfulness, and trauma-informed care. Those approaches are used to help people notice unhelpful patterns, practice new skills, and shift responses that cause repeated distress.
Typical work in sessions includes building coping skills, setting clearer boundaries, and slowing down to understand why certain reactions happen. She also helps people rebuild confidence after difficult experiences and make practical plans for change.
Tammie emphasizes collaboration. She does not try to tell clients how to live their lives. Instead she helps them identify what is working, what is not, and what small steps feel doable. That approach can be useful for someone carrying guilt or shame who wants to better understand those feelings and reduce their day-to-day impact.
Therapeutic approaches and how online sessions work
Evidence-based methods mentioned in her background include Cognitive Behavioral Therapy and Motivational Interviewing. Cognitive Behavioral Therapy helps you notice unhelpful thoughts and try different behaviors to reduce anxiety or depressive patterns. Motivational Interviewing focuses on your own reasons for change and helps strengthen your motivation when you feel stuck.She also uses Solution-Focused Therapy and mindfulness alongside trauma-informed care. Solution-Focused Therapy zeroes in on practical next steps you can try right away. Mindfulness practices support noticing reactions and creating small breaks from automatic responses. Trauma-informed care means attention to safety and pacing when painful experiences come up.
Finding the right mix of approaches is part of the work. She will collaborate with you to choose techniques that match your needs, goals, and preferences. That might mean trying different tools over several sessions and adjusting as you go.
The therapist’s biography does not list specific session formats. Confirm current online options before booking to know whether video, phone, or other formats are offered. Online sessions can make it easier to schedule appointments around work, reduce travel time, or allow for shorter check-ins when needed. Licensed professionals can adapt techniques to fit the session length and setting so the work fits into everyday life.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
Kentucky, Tennessee
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with adults on stress, anxiety, addictions, anger, depression, and coping with life changes. Guilt and shame are listed among the focus areas she addresses.
How would she approach feelings of shame or guilt?
She uses conversational sessions and evidence-based techniques to help you name the feeling, notice patterns, and practice different responses. Work often includes building coping skills and examining what’s behind those emotions.
How much clinical experience does she have?
She has four years of experience working as a clinician. That experience includes supporting adults with mood, stress, and substance use concerns.
What are her credentials and where is she located?
She is a Licensed Clinical Social Worker - LCSW - licensed in Kentucky and Tennessee and practices from Kentucky.
In what language are sessions offered?
Sessions are offered in English.
What session formats are available?
The original biography does not specify session formats. Confirm current session options before booking to know how sessions are conducted.
How is cost handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.