- Guilt and shame
- CBT and ACT methods
- Mindfulness skills
About Tiffany
Tiffany Curtis is a Licensed Clinical Social Worker (LCSW) licensed in Texas with four years of professional experience. She works with adults who are managing stress, anxiety, relationship strain, trauma and abuse, and depression. Tiffany also lists additional focus areas including caregiver stress, codependency, communication problems, forgiveness, guilt and shame, and issues related to first responders and veterans.
Her approach is straightforward and person-focused. She creates an open setting where clients can talk through difficult thoughts and feelings without judgment. Sessions are conversational and practical, with attention to what feels most useful for each person.
Tiffany uses several different methods to guide sessions. She draws on Acceptance and Commitment Therapy to help people notice painful thoughts without being driven by them. Cognitive Behavioral Therapy is used to identify thinking patterns that keep stress and anxiety active. Mindfulness practices and Dialectical Behavior Therapy skills are offered to help manage intense emotions.
In the room she leans on client-centered principles - valuing the individual’s perspective and pacing work to each person. She focuses on clear skills and steps clients can try between sessions. Topics often include repairing communication, coping with guilt and shame, navigating separation, and building steadier mood management.
People who are considering therapy can expect direct, respectful conversations and practical tools. To begin, readers are asked to use the site matching process and schedule a first session.
Therapeutic approaches and online sessions
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and choose actions that match their values. It can be useful when guilt or shame causes someone to avoid important parts of life. Cognitive Behavioral Therapy (CBT) focuses on identifying thought patterns that feed anxiety or depression and testing small behavior changes to shift those patterns.Tiffany will work collaboratively to find which approach fits best. She discusses goals and preferences with each person and adjusts methods as needed rather than sticking to a single way of working. The process is about trying practical steps together and checking what helps.
Confirm current session options before booking because the biography does not list specific formats. Online work can make it easier to fit sessions into a busy week, shorten some check-ins, and reduce the need to travel. Therapists and licensed professionals often use video or phone in different ways depending on goals, technology, and the type of work people want to do, so check the platform details when scheduling.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Texas, Missouri, Alaska
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
Tiffany works with stress, anxiety, relationship issues, trauma and abuse, and depression. She also focuses on caregiver stress, codependency, forgiveness, guilt and shame, and related topics.
How would she approach feelings of guilt or shame?
She uses conversational sessions and practical skills to help people notice and respond to guilt and shame. Methods include noticing thoughts, practicing new behaviors, and using mindfulness to reduce overwhelm.
What is her background and experience?
She is an LCSW with four years of professional experience working in clinical settings. Her work has included supporting people with mood and trauma-related concerns.
Where is she licensed and based?
She is a Licensed Clinical Social Worker (LCSW) in Texas and practices from that state.
Does she work in other languages or with international clients?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
Confirm current session options before booking, as formats are not specified in the biography. Please check the platform details for the most up-to-date session types.
How much do sessions cost?
Cost varies with location; sessions use a subscription model that can be canceled at any time. Exact pricing is shown during the sign-up process.
How do I begin working with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the site.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.