- Acceptance and Commitment Therapy
- Attachment-based work
- Trauma-focused tools
About Timothy
Timothy Rogers is an LMFT - Licensed Marriage and Family Therapist licensed in Arizona and California with 17 years of clinical experience. He focuses on stress, anxiety, depression, relationship and family concerns, trauma and abuse, grief, self-esteem, and issues around identity including LGBT matters and men's issues. He also works with problems tied to attachment, abandonment, codependency, communication, and guilt and shame.
Timothy uses several therapeutic approaches to guide conversations rather than offering one fixed method. He draws on Acceptance and Commitment Therapy to help people notice thoughts and move toward valued actions. He uses attachment-based ideas to look at patterns that repeat in relationships. He also brings psychodynamic and solution-focused perspectives when they fit the problem.
Sessions are conversational and goal-oriented. Timothy listens for patterns from a person’s history and current life, then helps set small, practical steps to try between visits. He aims to help people build clearer boundaries, repair communication, and manage overwhelming feelings related to guilt or past events.
His background includes extensive clinical work across settings over many years, with particular attention to men's issues and LGBT clients. Timothy practices in Arizona and offers sessions in English. He does not accept international clients.
To begin, visitors use the site button to view online therapy options, complete a short matching questionnaire, and schedule a first session. Cost varies by location and sessions use a subscription that can be canceled at any time.
How Timothy blends approaches for online sessions
Timothy commonly uses Acceptance and Commitment Therapy to help people notice unhelpful thoughts and choose actions that match their values. ACT is practical and focuses on small steps people can try between sessions, which can be useful for dealing with guilt or anxiety.He also uses Attachment-Based Therapy to identify repeated relationship patterns and how early bonds influence current reactions. This approach looks at how you relate to others and can help with communication problems, abandonment issues, and feelings tied to family of origin.
Finding the right approach is part of the work. Timothy will discuss your concerns, goals, and preferences and then decide together which methods to emphasize. That collaborative choice can change as progress unfolds, so the plan is reviewed over time.
Confirm the session formats offered before booking, as the biography does not list specific online methods. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and remove travel time. Therapists can also adapt techniques like ACT exercises or attachment reflections to work well in a remote appointment when that format is available.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
17+ years
Listed in
California, Arizona
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, depression, relationship and family concerns, trauma and abuse, grief, self-esteem, LGBT matters, and guilt and shame.
How would he approach feelings of shame or guilt?
He blends approaches such as Acceptance and Commitment Therapy and attachment-focused work to notice painful thoughts, examine relationship patterns, and create small behavior steps to reduce their hold.
What is his clinical background?
He has 17 years of professional experience working in clinical settings and community practice, with a focus on men's issues and LGBT clients.
Where is he licensed and practicing?
He is an LMFT licensed in Arizona and California and practices in Arizona.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the U.S. work with him?
He does not accept international clients.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.