- Client-centered listening
- CBT for thought patterns
- EMDR for trauma processing
About Tomasina
Tomasina Beckford is a Licensed Clinical Social Worker (LCSW) licensed in New York with 35 years of professional experience. She works with people facing relationship strain, trauma and abuse, low self-esteem, depression, and life changes. Tomasina also addresses intimacy-related issues and career concerns, and she lists guilt and shame among her areas of focus.
She uses direct conversation and practical tools in sessions. Tomasina listens to what matters most and helps people sort through feelings and decisions. Sessions focus on clear goals and steps the client can try between meetings.
Her approach draws on client-centered listening alongside cognitive behavioral techniques to notice and change unhelpful thought patterns. She also uses dialectical behavior ideas to build emotion regulation skills and EMDR for people processing traumatic memories. Motivational interviewing helps when someone feels stuck about change.
Tomasina favors an honest, straightforward style. She and the client work together to set priorities and try strategies that fit daily life. She explains options and what to expect so people can make informed choices about their next step.
People who have wrestled with guilt or shame after relationship conflicts, past abuse, family histories, or identity questions may find this practical, skills-focused approach useful. Tomasina encourages small, steady changes rather than quick fixes.
How her approaches fit online work
Tomasina uses client-centered therapy to start by listening and clarifying what matters to each person. This approach focuses on understanding a person's own goals and reflecting what they say so plans grow from their priorities.She also draws on cognitive behavioral therapy, which looks at the link between thoughts, feelings, and behaviors. CBT offers straightforward exercises to test unhelpful beliefs and try new ways of responding to guilt or self-criticism. Dialectical behavior therapy provides short skills for regulating intense emotions and improving interpersonal effectiveness when relationships feel strained.
Deciding which approach to use is a collaborative step. Tomasina discusses options with each person, weighing the client's goals, history, and what feels practical. She helps set clear session goals and adjusts methods as needs shift.
The therapist's original biography did not list specific online session formats. Please confirm current session options before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time so people can practice skills between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
35+ years
Listed in
New York
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with relationship issues, trauma and abuse, self-esteem, depression, coping with life changes, intimacy topics, career coaching, and related areas such as guilt and shame.
How would she approach feelings of guilt or shame?
She combines client-centered conversation with techniques from cognitive behavioral therapy and other methods to help people notice unhelpful thoughts and try different responses.
How much experience does she have?
She has 35 years of professional experience working in social work and clinical settings.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker (LCSW) licensed in New York and practices from that location.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English, and she is not currently accepting international clients.
What session formats does she offer?
The original biography does not specify session formats; please confirm current session options before booking.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.