- ACT
- CBT
- Attachment work
About Tomeccia
Tomeccia Maxwell is a Florida LMHC with 12 years of experience in mental health care. She works with adults coping with stress, anxiety, depression, relationship concerns, parenting strain, trauma and related issues such as guilt and shame.
She focuses on practical skills people can use day to day. Sessions include talking through what is happening now, identifying patterns that keep problems going, and practicing small changes that reduce overwhelm. She uses approachable methods rather than technical language and keeps sessions focused and direct.
Her background includes work as a mental health case manager and therapist. That experience shaped how she supports people who have faced trauma, mood disorders, withdrawn behavior, and relationship loss. It also informed her approach to problems like impulsivity, obsessions, and caregiver stress.
Tomeccia draws from a mix of cognitive behavioral methods and acceptance-focused work. She also uses attachment-informed ideas and client-centered techniques to help people understand how early relationships affect current reactions. Her way of working emphasizes learning new skills and noticing how thoughts and behaviors interact.
People often come to her for help with communication problems, control issues, infidelity or jealousy, and questions about life purpose. She aims to help clients build practical tools that make everyday life feel more manageable, rather than offering quick fixes or grand promises.
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and choose actions based on personal values. It focuses on making room for difficult feelings while still moving toward meaningful goals. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings and behavior and uses simple experiments to test unhelpful beliefs and build new habits. Attachment-Based Therapy explores how early relationship patterns shape current reactions and communication, which can help with trust and closeness struggles.Finding the right approach is part of the work. She will collaborate with each person to pick methods that fit their goals, needs, and what feels doable. That choice can shift over time as new skills are learned or different problems arise.
The original biography does not list specific session formats, so confirm the available session options before booking. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, allow shorter check-ins between appointments, or avoid being on camera when that feels better. Licensed professionals often use these practical options to help sessions fit into everyday life without changing therapeutic goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, depression, trauma and relationship and parenting concerns, including guilt and shame.
How would she approach feelings of guilt or shame?
She uses a mix of cognitive behavioral and acceptance-based methods to help people notice unhelpful thoughts, try different responses, and practice manageable changes.
How much clinical experience does she have?
She has 12 years of experience working in mental health roles, including time as a case manager and therapist.
What credential does she hold and where is she based?
She is a Florida LMHC and practices from Florida.
Which languages are supported for sessions?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
The original biography does not list specific session formats; please confirm current session options before booking.
How does billing and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What are the first steps to start working together?
Use the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.