- Attachment work
- CBT methods
- Trauma processing
About Tomi
Tomi Taylor is a Licensed Professional Counselor (LPC) and Licensed Clinical Professional Counselor (LCPC) with nine years of clinical experience. She is based in Maine and works with adults on common concerns such as stress, anxiety, grief, relationship problems, and guilt and shame.
Tomi uses straightforward, conversational sessions that help people name what they are feeling and why it matters. She draws on attachment-based work to look at patterns that began in relationships and on client-centered methods to keep sessions focused on the person in front of her. Cognitive Behavioral Therapy (CBT) and EMDR are part of her toolkit when people are working through stuck thoughts or trauma memories.
She also brings experience with ADHD, parenting strain, sleep problems, chronic illness, and issues tied to adoption and foster care. Tomi has worked with concerns tied to sexuality and LGBT issues, social anxiety, and caregiver stress. Her background includes years supporting autistic people and families, and she understands how developmental and neurodiverse traits can shape daily life.
Sessions are practical and paced to the client's needs. Tomi helps people sort priorities, practice new responses, and try focused exercises between meetings when helpful. She aims to make therapy fit into a busy life by discussing timing and frequency up front.
People who want to begin are asked to complete a short matching questionnaire and schedule a first appointment. The subscription-based payment model can be canceled at any time and varies with location.
How Tomi uses approaches online
Attachment-Based Therapy looks at how early relationship patterns affect present feelings and reactions. It can help when guilt or shame links back to family expectations or attachment wounds. Client-Centered Therapy keeps the conversation centered on the client's experience, using reflective listening and open-ended questions to clarify values and choices. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing new responses through small behavioral experiments and practice between sessions.Choosing the right approach is a collaborative process. Tomi will talk through your history, goals, and how you prefer to work, then suggest methods that fit. She adjusts the focus over time based on what helps and what feels workable for the person in front of her.
The biography does not list specific online session formats; please confirm current session options before booking. Online sessions can make it easier to fit therapy into a busy week, shorten travel time, or allow a quieter check-in when needed. Therapists and licensed professionals often use exercises, brief between-session practices, and focused processing adapted to the online setting to help clients carry lessons into everyday life.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Missouri, Maine, Arizona, Nevada
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, trauma and abuse, grief, relationship and parenting concerns, sleep problems, and feelings of guilt and shame.
How would she approach guilt or shame?
She uses attachment-informed and client-centered approaches to explore where the feelings come from, and CBT or EMDR when addressing persistent thoughts or trauma memories.
How much experience does she have working with these issues?
She has nine years of clinical experience and additional years supporting autistic people and families in community roles.
What are her credentials and where is she based?
She holds LPC and LCPC credentials and practices from Maine.
Can sessions be conducted in languages other than English?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are sessions paid for?
Sessions use a subscription that can be canceled at any time and rates vary with location.
How do I begin if I want to try therapy with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.