- Guilt and shame work
- CBT and DBT tools
- Trauma sensitive EMDR
About Wade
Wade Stark is an Illinois Licensed Clinical Professional Counselor (LCPC) with nine years of clinical experience. He works with adults who are carrying stress, anxiety, relationship pain, trauma, low self-esteem, depression, addictions, and issues around intimacy and sleep. He also lists work around guilt and shame and related concerns such as forgiveness and attachment issues.
Wade frames therapy around the idea that each person knows their own story. He treats people as active participants and helps them name what feels stuck. Sessions are straightforward and practical, focusing on what is getting in the way of day-to-day functioning and relationships.
He draws on client-centered work to listen for strengths and values, and on cognitive behavioral tools to help change unhelpful thinking patterns. Dialectical behavior techniques appear in his approach when people need tools for emotion regulation and distress tolerance.
For trauma-related concerns he may integrate EMDR to address memories that continue to cause distress. He also incorporates existential ideas when people are wrestling with meaning, purpose, or life direction. Mindfulness practices are used to help with grounding and present-moment focus.
Wade aims to help people who feel burdened by guilt or shame understand how those feelings developed and how they influence choices now. He supports practical skill building and clearer thinking so clients can make decisions that fit their values and goals. To begin, he asks people to complete a short matching questionnaire and schedule a first session.
How Wade uses clinical approaches in online work
Client-centered therapy focuses on listening and helping people find their own answers. It supports moving from stuck thinking toward clearer goals and fits situations where someone needs a nonjudgmental listener and practical planning.Cognitive Behavioral Therapy (CBT) teaches people to spot and change unhelpful thoughts and behaviors. CBT is useful for anxiety, depression, and for addressing the thought patterns that feed guilt and shame.
Eye Movement Desensitization and Reprocessing (EMDR) is used to process distressing memories so they cause less emotional disruption. It is often applied when trauma memories or flashbacks keep affecting day-to-day life.
Finding the right approach is part of the work. Wade will collaborate with each person to decide which methods fit their needs, goals, and preferences rather than beginning with a fixed plan. He adapts tools as the relationship and goals become clearer.
Specific session formats were not listed in the biography, so confirm current online options before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time. Therapists can also use video, audio, or brief messaging for different kinds of tasks depending on what is supported in a given session setup.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Illinois
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, relationship difficulties, trauma and abuse, low self-esteem, depression, addictions, intimacy issues, sleep problems, career concerns, and coping with life changes.
How does he approach guilt and shame?
He helps people name where guilt and shame come from and looks at how those feelings affect choices. The work combines talking, cognitive strategies, and practical skills to reduce their grip on daily life.
What is his background and clinical style?
He uses a client-centered stance, valuing the client's expertise about their own life, and pairs that with CBT, DBT, EMDR, existential ideas, and mindfulness practices.
What credential does he hold and where is he based?
He is an Illinois Licensed Clinical Professional Counselor (LCPC) practicing in Illinois.
Does he offer sessions in other languages or to international clients?
Sessions are offered in English. He is not currently accepting international clients.
What session formats are available?
Please confirm current session options before booking since specific formats were not listed in the biography.
How are sessions paid for and what does cost look like?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.