- Guilt and shame
- ACT and CBT methods
- English and Mandarin
About Weiqiong
Weiqiong "Lulu" Pang is an AASW-accredited social worker with three years of hospital-based clinical experience in Australia. She supports people coping with stress, anxiety, depression, grief and loss, self-esteem concerns and life changes. Lulu speaks English and Mandarin and can offer sessions in either language.
Lulu focuses on practical conversation and everyday steps. She helps people talk through difficult thoughts and feelings and notice what matters most to them. Sessions aim to make feelings clearer and reduce the weight of constant worry or self-criticism.
Her approach draws on methods such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and Client-Centred Therapy. That means she combines noticing thoughts and emotions, testing unhelpful thinking patterns, and following what people value in life. Motivational Interviewing and Solution-Focused techniques are used when a client wants concrete goals or a quicker change plan.
In hospital work she supported people facing illness, end-of-life issues, caregiving strain and ageing concerns. She also has experience with multicultural and immigration-related stresses and with guilt and shame connected to life events.
Practical matters are part of the work. Lulu encourages small, achievable steps and regular check-ins on progress. If Mandarin feels easier, people are welcome to speak in Chinese during sessions.
How her approaches work for online sessions
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without getting pulled into them. It focuses on clear personal values and small actions that move life in a meaningful direction, useful for guilt, shame and loss. Cognitive Behavioral Therapy (CBT) looks at thought patterns and behaviours that keep distress going. Sessions involve identifying unhelpful thoughts and testing them with simple experiments or new behaviours, which can reduce anxiety and repetitive self-blame. Client-Centred Therapy prioritises the person’s own goals and experiences. The therapist listens closely and follows the client’s lead, which can help someone feel understood while working through difficult emotions. Finding the right mix of approaches is part of the work. Lulu will collaborate with each person to decide which methods fit their needs, goals and preferences. That choice can change as progress is made. Practical benefits of online work include fitting sessions into a busy week, shorter check-ins when needed, and easier access for people living far from services. The specific session formats for Lulu are not listed here, so please confirm current options before booking. Online sessions are used to help people keep therapy consistent with everyday life.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Australia
Languages
English, Mandarin
Frequently asked questions
What kinds of concerns does she work with?
She supports stress, anxiety, depression, grief, self-esteem and coping with life changes, plus related issues such as chronic illness, caregiver strain and guilt or shame.
How does she approach feelings of guilt and shame?
Lulu uses a mix of acceptance-based and cognitive strategies to help people notice painful thoughts, test unhelpful beliefs and practise different ways of responding.
What is her clinical background?
She has three years of hospital-based clinical experience supporting people with illness, end-of-life concerns, grief and multicultural issues.
What credential does she hold and where is she based?
She is an AASW-accredited social worker based in Australia.
Can I work with her in another language?
Sessions are offered in English and Mandarin.
What session formats are used?
Session formats are not specified here; please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.