- Depression support
- Anxiety management
- Relationship concerns
About Aaron
Aaron Neumann is a Minnesota LPCC (Licensed Professional Clinical Counselor) with three years of professional experience. He helps people who are struggling with depression, stress, anxiety, relationship concerns, trauma and abuse, and addictions. Sessions are conducted in English and focus on practical ways to manage difficult feelings.
Aaron draws on evidence-based therapeutic techniques to guide conversations about what led someone to feel overwhelmed or stuck. He aims to keep sessions straightforward so people can name painful thoughts and notice patterns that feed guilt and shame. He helps people break down big problems into steps they can act on between meetings.
He has worked with people affected by personality issues, severe mental illness, and substance concerns in prior clinical roles. That background informs how he responds when emotions are intense or thinking feels disorganized. Aaron prioritizes clear communication and steady pacing in those moments.
In the room he focuses on honest, nonjudgmental conversation and practical coping strategies. People leave sessions with simple tools to test between meetings and time to reflect on progress. He asks about values and worries so goals are realistic and grounded in everyday life.
To begin, Aaron asks people to complete a short matching questionnaire and then schedule an initial session. The therapist uses a subscription model for sessions, and the subscription can be canceled at any time. Confirm current session options before booking to make sure they fit your needs.
How evidence-based techniques translate to online sessions
Aaron uses evidence-based therapeutic techniques that focus on clear thinking and practical skills. One common approach is skill-building work that teaches tools for managing anxiety and depressive symptoms, such as grounding exercises and stepwise behavioral plans. These techniques are useful when guilt or shame fuels avoidance or rumination.Another frequent focus is cognitive-style work that helps people notice and test unhelpful thoughts. This involves tracking patterns, trying small behavioral experiments, and reflecting on outcomes to reduce self-blame. That method is often helpful for relationship-related guilt and recurring shame about past choices.
Deciding which approach to use is part of the first sessions. The therapist will collaborate with the client to match methods to their needs, goals, and preferences. That may mean combining skill practice with thought-focused work or adjusting pace when emotions run high.
The original biography does not list specific session formats, so confirm current options before booking. In general, online sessions can make it easier to fit therapy into a busy week, allow for shorter check-ins when needed, and remove travel time. Licensed professionals can also adapt assignments and worksheets for use between sessions so progress continues outside scheduled meetings.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
Minnesota
Languages
English
Frequently asked questions
What kinds of guilt or shame concerns does he address?
He works with guilt and shame that appear alongside depression, anxiety, trauma, relationship problems, and addictions.
How does he approach feelings of guilt?
Aaron uses evidence-based techniques and clear conversation to help name the thoughts that keep guilt active and develop practical steps to reduce their hold.
What is his clinical background?
He holds a Minnesota LPCC credential and has three years of professional work experience treating depression, stress, anxiety, trauma, and addictions.
Where is he licensed to practice?
He is licensed as an LPCC in Minnesota.
Does he work with non-English speakers or international clients?
Sessions are offered in English and he is not currently accepting international clients.
What session formats are available?
The original biography does not specify session formats; please confirm current online and in-person options before booking.
How are sessions paid for?
Sessions use a subscription that can be canceled at any time and costs vary by location.
How do I begin working with him?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.