- CBT methods
- Trauma focused work
- Gottman informed work
About Alexandra
Alexandra Folzenlogen is an Ohio LPCC with 11 years of clinical experience. She works with adults 18 and older on worries like depression, anxiety, relationship struggles, bipolar symptoms, and coping with life changes. Her practice also addresses guilt and shame alongside concerns such as abandonment, attachment, caregiver stress, codependency, and communication problems.
She sees individuals and couples and often looks for how past experiences shape present feelings and behaviors. Alexandra pays attention to patterns that keep people stuck, such as control issues, dependent personality traits, impulsivity, or family of origin problems. Her approach involves looking at both mood and relationship dynamics so clients can make practical changes.
Alexandra draws from evidence-based therapeutic techniques, including cognitive-behavioral methods and skills-based strategies to help manage symptoms. She also integrates trauma-focused work and approaches that concentrate on relationship interactions and problem solving. This mix is used to address difficult memories, recurring relationship patterns, and day-to-day coping needs.
When meeting someone new, her first priority is building a straightforward therapeutic relationship. Sessions focus on clear goals, skills practice, and addressing the roots of recurring distress. She encourages clients to notice personal strengths and apply them between appointments.
Practical matters such as session structure, cost, and scheduling are handled through the platform. People who want to begin are invited to use the online therapy options button, complete a short matching questionnaire, and schedule a first session.
How evidence-based approaches translate to online sessions
Many of the techniques Alexandra uses are drawn from well-studied methods that focus on thoughts, skills, relationships, and traumatic memories. Cognitive-behavioral methods work on identifying and shifting unhelpful thoughts and behaviors, and they help with anxiety, depression, and day-to-day coping. Skills-based strategies similar to dialectical approaches teach concrete tools for emotional regulation, distress tolerance, and clearer communication in relationships.She also includes trauma-focused approaches that aim to process difficult memories and reduce their ongoing impact. These methods often combine stabilizing skills with focused interventions that help people notice how past events shape current reactions. Together, these approaches address both mood symptoms and interaction patterns that fuel guilt and shame.
Finding the right approach is a collaborative process. The therapist will review your concerns, goals, and preferences in early sessions and recommend steps to try. You and the therapist can adjust methods over time based on what helps most.
The biography does not list specific session formats, so confirm the available options before booking. Online work can make it easier to fit sessions into a busy routine, shorten commute time, or choose a quieter check-in that does not require video. Licensed professionals can tailor pacing and homework to fit your schedule and everyday life.
Areas of expertise
Primary focus
Additional focus areas
Experience
11+ years
Listed in
Ohio
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, bipolar concerns, relationship struggles, and coping with life changes. Additional focuses include guilt and shame, attachment and abandonment issues, codependency, and caregiver stress.
How would she approach feelings of guilt or shame?
She uses evidence-based techniques to trace how past events and current patterns keep those feelings alive. Work often includes addressing painful memories, shifting unhelpful thoughts, and learning new ways to relate to oneself and others.
How much clinical experience does she have?
She has 11 years of experience working with adults on mood, relationship, and trauma-related concerns. That background informs practical strategies and relational work used in sessions.
What are her professional credentials and where is she based?
She holds the LPCC credential and practices in Ohio. The credential is presented as Ohio LPCC.
Can I work with her if I live outside the United States?
Sessions are offered in English and international clients are not currently accepted. Work is provided to people located within the scope of her practice in Ohio.
What session formats are available?
The original biography does not specify session formats. Confirm current session options through the online therapy options button before booking.
How does pricing work?
Cost varies with location and sessions are billed through a subscription that can be canceled at any time. Exact pricing details are available during the sign-up process.
How do I get started with a first appointment?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That process connects you for an initial meeting and intake.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.