- Client-Centred Therapy
- Solution-Focused Therapy
- Guilt and shame support
About Amanda
Amanda Carberry-Tully is a BACP counsellor in the United Kingdom with six years' experience. She works with adults facing stress, anxiety, relationships, trauma and abuse, self-esteem problems, and struggles with guilt and shame. She offers person-centred counselling that keeps the client at the heart of sessions.
Amanda listens without judgement and focuses on understanding things from each person's point of view. Sessions aim to help people notice strengths they already have and to work at a pace that feels manageable. She emphasises practical steps and clear goals rather than specialist labels.
Her approach uses the core ideas of Client-Centred Therapy. That means a lot of listening, reflecting back what she hears, and helping the client make sense of their thoughts and feelings. Solution-Focused Therapy also informs her work, so short-term goals and small changes are part of the process.
People come to Amanda for many reasons, including coping with major life changes, grief, recovery from abuse, or difficulties with intimacy. She also supports people dealing with addictions, eating concerns, anger, and career pressures. Additional focus areas include issues such as hoarding, jealousy, and feelings of emptiness.
Amanda works at a pace set by the client and encourages achievable objectives. She invites people to explore their own answers, with practical steps between sessions when useful. To begin, prospective clients complete a short matching questionnaire and can then schedule a first session.
How her approaches work for online counselling
Amanda works mainly from two practical approaches. Client-Centred Therapy focuses on listening closely and reflecting back what the client says, which helps people untangle confusing feelings and identify what matters to them. This approach supports issues such as low self-esteem, grief, and feelings of guilt and shame.Solution-Focused Therapy concentrates on short-term goals and small, achievable changes. It can be useful when someone wants clear steps to manage anxiety, cope with life changes, or make progress between sessions.
Finding the right approach is part of the work. Amanda will discuss the options with each client and agree what feels most useful based on their needs, goals and preferences. The process is collaborative and flexible, so adjustments can be made as understanding grows.
Session formats are not specified in the biography, so confirm the current options before booking. Online counselling can make it easier to fit sessions around work or family commitments, reduce travel time, and allow quieter, shorter check-ins when needed. Registered and accredited professionals including counsellors often adapt pacing and techniques to suit remote sessions and everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help with?
Amanda works with stress, anxiety, relationship issues, trauma and abuse, self-esteem, grief and guilt and shame among other concerns.
How would she approach feelings of shame or guilt?
She uses a person-centred approach to listen without judgement and reflects what she hears to help make sense of those feelings. Solution-focused ideas are used to set small, practical steps.
How much experience does she have?
Amanda has six years' experience working as a counsellor.
What credential does she hold and where is she based?
She is a BACP counsellor based in the United Kingdom.
Can I have sessions in another language?
Sessions are offered in English.
Are international clients accepted?
She does accept international clients.
How are sessions paid for?
Cost varies with location; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.