Autumn Cooper, LPC

Autumn Cooper is a Licensed Professional Counselor (LPC) practicing in Oklahoma with 20 years of experience. She works with adults coping with stress, anxiety, relationship struggles, trauma and abuse, parenting concerns, grief, self-esteem, and issues around guilt and shame. She also supports people facing career challenges, ADHD, bipolar and depression, and those dealing with isolation or compassion fatigue.

Her work focuses a lot on interpersonal trauma and early family wounds. Autumn often sees people who grew up with difficult childhoods and who carry that pain into adult relationships. She helps people notice patterns, set boundaries, and build healthier ways to cope when life feels overwhelming.

Her style mixes reflection with direction. Sometimes she listens deeply so a person feels heard. Other times she offers clear steps to try when someone wants practical change. She describes therapy as a collaborative effort where the client is the central actor in their own story.

Autumn uses several therapeutic approaches to match what each person needs. She draws on attachment-based ideas to look at relationship patterns. She uses client-centered work to focus on each person’s experience and cognitive behavioral methods to address unhelpful thoughts and behaviors. She also integrates EMDR and psychodynamic ideas when trauma and early history are part of the work.

Sessions are geared toward helping people learn concrete coping skills, repair strained relationships, and carry less weight from guilt and shame. Autumn works with people to identify small, doable changes and to practice those new ways of relating and coping over time.

How her approaches translate to online work