- Cognitive Behavioral Therapy
- Solution focused strategies
- Trauma informed care
About Bilalah
Bilalah Moore is a Licensed Professional Counselor (LPC) practicing in Texas with four years of experience. She works with adults and teens on stress, anxiety, trauma and abuse, self-esteem, career concerns, and depression. She also addresses issues such as guilt and shame, forgiveness, family problems, body image, and isolation. Sessions are offered in English and are provided through telehealth that fits busy schedules.
Her work emphasizes practical coping skills and clear strategies. She uses Cognitive Behavioral Therapy (CBT) and solution-focused strategies to help people change unhelpful thinking and build manageable habits. She also brings trauma-informed care into sessions for those coping with past hurt or overwhelm.
Bilalah respects clients' personal values and faith when that matters to them, and she includes Christian counseling when requested. She describes sessions as focused and skills-oriented, aiming to leave people with tools they can use after therapy sessions end.
She has experience with younger clients and adults up to about 45 years old, addressing school stress, life transitions, and emotional concerns across those ages. Her telehealth approach is intended to fit into work, school, and family schedules.
Costs vary by location and sessions use a subscription that can be canceled at any time. To begin, prospective clients complete a short matching questionnaire and schedule a first session via the See online therapy options button.
Therapeutic approaches used in telehealth sessions
Bilalah commonly works with Cognitive Behavioral Therapy, which focuses on identifying and changing thoughts and behaviors that contribute to anxiety, guilt, and low mood. CBT breaks problems into small steps and teaches concrete skills you can practice between sessions.She also uses solution-focused strategies that emphasize clear, short-term goals and practical steps. This approach can help when someone needs quick, manageable changes to reduce overwhelm and regain a sense of control.
Trauma-informed care is part of her practice for people affected by past hurt. This means sessions pay attention to how trauma shows up in daily life and move at a pace suited to the individual's needs.
Finding the right approach is usually collaborative. The therapist will help you and the clinician decide which techniques match your goals, concerns, and preferences. Adjustments are common as work progresses.
The biography notes telehealth sessions that fit busy schedules, but it does not list specific formats. Confirm current session options before booking. Online work can make it easier to fit appointments around work or school, allow shorter check-ins when needed, and reduce travel time. Licensed professionals can use these benefits to help sessions fit into everyday life without changing the focus of therapy.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, trauma and abuse, self-esteem, career concerns, and depression. Additional focus areas include guilt and shame, family problems, body image, and isolation.
How does she approach guilt and shame?
She uses practical coping skills and evidence-based techniques like Cognitive Behavioral Therapy to examine unhelpful thoughts and shift patterns that keep shame or guilt active.
What experience does she bring?
She has four years of clinical experience working with teens and adults on anxiety, stress, trauma, and related concerns.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) practicing in Texas and provides telehealth services within that licensure scope.
Does she offer sessions in other languages or internationally?
Sessions are offered in English. She is not accepting international clients at this time.
What session formats are available?
The biography indicates telehealth sessions that fit busy schedules. Confirm current session options before booking to be sure they meet your needs.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.