- Acceptance and Commitment Therapy
- Cognitive Behavioral Therapy
- Emotion-focused work
About Carol
Carol Weihe is a KS LCMFT - a licensed marriage and family therapist in Kansas - with 24 years of clinical experience. She works with stress, anxiety, relationship concerns, trauma and abuse, depression, and coping with life changes. Her profile also lists work related to aging and geriatric issues, cancer, codependency, communication and control problems, dissociation, divorce and separation, domestic violence, family of origin issues, forgiveness, and guilt and shame.
Carol draws on several therapeutic approaches to help people name and manage painful feelings. She uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to notice thoughts and shift unhelpful patterns. Client-Centered and Emotionally-Focused ideas guide how she listens and responds to relationship pain.
In sessions Carol mixes practical skills with reflective conversation. That can include learning ways to respond to anxious thoughts, practicing clearer communication, and working through what keeps someone stuck in guilt or shame. She describes her style as both supportive and challenging, inviting people to look honestly at choices and patterns.
Her background includes work in private practice, community mental health, managed care, and the Department of Veterans Affairs. That variety has contributed to experience with complex trauma, chronic mental health concerns, and end-of-life issues.
Clients can expect straightforward discussion about problems and options. Conversations typically cover current stressors, patterns from family of origin, and specific steps to change behavior or responses. Carol also incorporates mindfulness practices and breathing techniques when those fit the person’s needs.
How therapeutic approaches shape online sessions
Acceptance and Commitment Therapy (ACT) encourages noticing thoughts and feelings without getting ruled by them. It helps people living with guilt or shame take small, values-based steps even when emotions are intense. Cognitive Behavioral Therapy (CBT) focuses on identifying thought patterns and trying practical experiments to change behavior and reduce repetitive worry. Emotionally-Focused Therapy (EFT) looks at attachment and how emotions show up in relationships, useful when guilt or shame affects connections with others.Finding the right approach is part of the work. The therapist will discuss goals, preferences, and what feels most helpful, and then adjust methods together. That collaborative process helps match techniques to the person’s day-to-day needs rather than assuming one method fits all.
The biography does not list specific online session formats, so confirm current options before booking. In general, online sessions can make it easier to fit appointments into a busy schedule, reduce travel time, and allow shorter check-ins when needed. Video sessions let a therapist and client use visual cues, while phone sessions may be simpler when bandwidth is low or a shorter conversation is needed. Ask about available formats and how they can fit into everyday life.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
24+ years
Listed in
Kansas
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationship issues, trauma and abuse, depression, and coping with life changes. The profile also lists additional focuses such as guilt and shame and end-of-life concerns.
How would she approach feelings of guilt or shame?
Her approach mixes Acceptance and Commitment Therapy and cognitive work to notice and shift unhelpful thoughts. She also uses client-centered listening to explore how those feelings affect relationships and choices.
What experience does she bring to difficult cases?
She has 24 years of clinical experience across private practice, community mental health, managed care, and the Department of Veterans Affairs. That background includes work with complex trauma and chronic mental health concerns.
What is her credential and where is she based?
She is a KS LCMFT - a licensed marriage and family therapist in Kansas. Her practice location is listed as Kansas.
Can sessions be conducted in other languages or countries?
Sessions are offered in English. The profile indicates she accepts international clients.
Which session formats are available?
The original biography did not list specific session formats. Confirm current session options before booking to know how sessions are offered.
How is cost handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Prices depend on the chosen plan and region.
How do I begin working with her?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.