- Attachment work
- Client-centred
- CBT techniques
About Cassandra
Cassandra Trower is a BACP counsellor in the United Kingdom with six years' experience. She works with people dealing with stress, anxiety, low mood and major life changes, and also supports those facing relationship and intimacy-related issues and grief.
She meets individuals who are carrying feelings from family history, faith, or past relationships. Cassandra works with people who struggle with shame, guilt, and self-esteem concerns, and she helps those managing trauma, compassion fatigue, or long-term health conditions. Her practice also includes support for ADHD, attachment and abandonment worries, and communication or commitment problems.
Her way of working focuses on the counselling relationship as a central tool. Sessions are client-centred, which means she pays attention to what each person brings and adjusts the pace and focus accordingly. She also draws on attachment-based ideas to look at how early relationships shape present feelings and patterns.
Cassandra uses practical techniques from Cognitive Behavioural Therapy when helpful, for example to notice patterns of thinking and try small changes in behaviour. She says tools are chosen to fit the person rather than follow a fixed programme.
People who contact her usually start by talking about what they want to change and what feels most difficult right now. Cassandra asks about current needs and goals, then works alongside the person to try different approaches and see what helps over time.
How her approaches translate to online sessions
Attachment-based work looks at how early relationships shape current expectations and feelings. Online sessions can be a place to explore those patterns and how they show up in day-to-day connections. Client-centred counselling focuses on what the person brings and adapts to their pace, helping someone feel listened to and understood during regular conversations. Cognitive Behavioural Therapy (CBT) involves noticing unhelpful thoughts and testing small behavioural changes; it can be used in online sessions to set practical experiments between meetings and review progress.Choosing the right approach is part of the work. Cassandra will talk with each person about their needs, goals and preferences and together they will try different methods to see what fits best. That collaborative process helps shape the focus of sessions and which techniques are used.
Confirm the available session formats before booking, as formats are not specified here. Online sessions can make it easier to fit counselling into a busy week, for example by removing travel time or allowing shorter check-ins when needed. They can also support continued work when life circumstances change, so people can maintain momentum while juggling everyday responsibilities.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, depression, relationship and intimacy-related issues, grief, trauma and abuse, compassion fatigue, parenting and self-esteem concerns among others.
How does she approach feelings of guilt or shame?
She uses the counselling relationship alongside attachment-based and client-centred work to talk through those feelings and looks at thinking patterns with CBT techniques when useful.
How much clinical experience does she have?
She has six years' experience working with individuals on a range of emotional and practical concerns.
What professional credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Can I work with her in languages other than English?
Sessions are offered in English.
Does she accept clients from other countries?
She does not accept international clients at this time.
How are sessions paid for and what does cost look like?
Session cost varies with location and is managed through a subscription that can be cancelled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and then schedule your first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.