- Attachment-based work
- Mindfulness practice
- Family patterns
About Celia
Celia Pirouznia is a Licensed Professional Counselor (LPC) licensed in Texas and Oklahoma with eight years of experience. She works with adults dealing with stress, anxiety, relationship and family concerns, trauma and abuse, addiction, grief, intimacy issues, anger, low self-esteem, career questions, depression, compassion fatigue, and feelings of guilt and shame.
She focuses on understanding how family patterns and attachment shape current reactions. Sessions often look at past experiences that still affect daily life. Clients talk through what happened, notice how it shows up now, and make practical changes for managing triggers.
Celia uses attachment-based work to map relational patterns and Mindfulness Therapy to build present-moment awareness. Those tools are applied to coping with life changes, caregiver stress, codependency, and relationship conflicts. She also addresses aging and geriatric concerns, family of origin issues, and difficulties like impulsivity or infidelity.
In session she helps people process grief, sort through forgiveness and guilt, and reduce isolation or loneliness. Conversations include clear steps - grounding practices, communication strategies, and ways to manage strong emotions. The focus is on usable skills rather than abstract concepts.
Her practice aims to help people clarify goals and put plans into action. To begin, clients complete a short matching questionnaire and schedule an initial appointment to discuss priorities and next steps.
How attachment work and mindfulness translate to online sessions
Attachment-Based Therapy looks at patterns that develop in close relationships. Online sessions can map those patterns by talking through family history, current relationship habits, and how early attachments affect trust and communication. This approach is often used for issues like codependency, commitment concerns, and family of origin problems.Mindfulness Therapy helps people notice present-moment experience and reduce reactivity. In a session this can mean short guided practices, attention exercises, and learning to spot physical signs of shame, guilt, or anxiety. Mindfulness is practical for grief, compassion fatigue, and stress management.
Finding the right approach is part of the work. The therapist and client review goals and preferences together, then try methods that fit where the client is and what they want to change. That collaborative process helps decide whether attachment work, mindfulness, or a mix will be most useful.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit sessions into a weekday or evening routine, reduce travel time, and allow shorter check-ins when schedules are tight. Consider your environment and comfort with different formats when choosing how to meet.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Texas, Oklahoma
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, trauma and abuse, grief, depression, addiction, relationship and family issues, and guilt and shame among other concerns.
How would she approach feelings of shame or guilt?
She combines attachment-based work with mindfulness to help people notice how shame or guilt shows up and practice new responses in daily life.
How much clinical experience does she have?
Celia has eight years of professional experience working with adults on a range of emotional and relational concerns.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Texas and Oklahoma and is located in Texas.
Does she offer sessions in languages other than English?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not accepted at this time.
How does payment and cost work?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
What are the steps to start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.