- stress and anxiety
- addictions support
- trauma and abuse
About Cheryl
Cheryl Trembath is a Licensed Professional Counselor (LPC) in Wyoming with 17 years of experience. She works with adults facing stress, anxiety, addictions, trauma and abuse, and concerns around self-esteem and motivation.
She describes clients as the experts of their own stories and builds on existing strengths. Sessions focus on practical steps and honest conversation rather than abstract theory. Cheryl uses straightforward talk to help people identify what is getting in the way of change.
Her work includes attention to relationship and intimacy-related concerns, grief, sleeping and eating difficulties, and challenges tied to work or caregiving. She also supports people managing ADHD, bipolar disorder, and major mood concerns by helping them organize coping strategies and daily routines.
Cheryl has additional experience with attachment and abandonment issues, blended family challenges, chronic illness and pain, substance use concerns, dissociation, and communication problems. She brings that breadth of experience to sessions so people can address overlapping problems together rather than in isolation.
People can expect a practical, strengths-focused approach that maps steps toward manageable change. Cheryl aims to help clients lay out options, try them, and adjust based on what actually helps. To begin, she asks people to describe their current difficulties and what a next small step would look like.
How evidence-based methods translate to online work
Cheryl uses evidence-based therapeutic techniques that focus on skills and clear practice. One common approach emphasizes building concrete coping skills for anxiety and stress, such as breathing, pacing activities, and planning manageable tasks to reduce overwhelm. This helps when worry or racing thoughts make daily tasks harder.Another approach centers on addressing trauma and its effects by stabilizing symptoms first and then working on how memories and reactions fit into current life. That often includes grounding strategies, reducing avoidance, and practicing new ways of responding to triggers. These methods are useful for people dealing with shame, addiction-related issues, or relationship strain.
Finding the right fit is part of the work. Cheryl will collaborate with each client to choose approaches that match their goals, needs, and preferences. She reviews what has and hasn’t helped before and adjusts plans together so strategies feel realistic.
The biography does not list specific online session formats, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. It can also let people try therapeutic techniques in their everyday routines so changes are tested where they matter most.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
17+ years
Listed in
Wyoming
Languages
English
Frequently asked questions
Which concerns does she address related to guilt and shame?
She lists trauma and abuse, self-esteem struggles, relationship and intimacy-related issues, and addiction as among the concerns she works with that commonly involve guilt or shame.
What is her therapeutic style in sessions?
She focuses on practical conversation, helping clients identify strengths and small steps. The approach emphasizes clear problem solving and real-world strategies.
How long has she been practicing?
She has 17 years of professional work experience in counseling and related settings.
What credential does she hold and where does she practice?
She is a Licensed Professional Counselor (LPC) licensed in Wyoming and practices from that state.
Can people who live outside the United States work with her?
International clients are accepted. Sessions are offered in English.
What session formats are used?
The original biography does not specify session formats. Please confirm current session options before booking.
How are sessions paid for and what does cost look like?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What steps are required to begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.