- Client-Centred
- CBT techniques
- Guilt and shame
About Christopher
Christopher "Chris" Rice is a BACP counsellor based in the United Kingdom with four years of practice. He works with adults facing stress, anxiety, depression, grief and self-esteem struggles, and he lists guilt and shame among his focus areas.
Chris describes his style as grounded in Client-Centred and Cognitive Behavioral Therapy, mixing listening with practical techniques. He says he pays attention to how thoughts influence feelings and behaviour. Conversations aim to be straightforward and focused on what the client wants to change.
He has experience supporting people through relationship and communication problems, life changes, and issues such as addiction, sleep difficulties and low motivation. He also notes work with people who have neurological conditions including autism, ADHD, traumatic brain injuries and epilepsy.
In sessions he uses talking plus CBT tools to help people notice unhelpful thinking and try different actions. That can include simple thought records, behaviour experiments and steps to rebuild confidence. The emphasis is on clear, manageable steps rather than technical language.
Practical matters are handled through a subscription model that can be cancelled at any time. To begin, clients use an online matching questionnaire and then schedule a first session. Chris offers his service in English and does not take international clients.
How his approaches shape online sessions
Chris uses Client-Centred Therapy to listen and reflect what matters to the client, helping people feel understood and to clarify their own goals. He also uses Cognitive Behavioral Therapy, which focuses on identifying unhelpful thoughts and trying practical experiments to change behaviour and mood.Finding the right approach is part of the work together. He will discuss goals, preferences and what feels most useful, and then adapt the mix of listening and CBT tools to fit those needs. This choice is collaborative rather than predetermined.
Practical benefits of remote work include fitting sessions into a busy week and making check-ins easier without long travel. Confirm current session options before booking, since the biography does not list specific formats. Many people find online sessions helpful for shorter weekly check-ins, quieter sit-down conversations, or step-by-step CBT tasks that can be reviewed between meetings.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does he work with?
He works with stress, anxiety, depression, grief, self-esteem issues and related problems such as sleep difficulties, addiction and relationship concerns.
How would he approach feelings of guilt or shame?
He combines Client-Centred listening with CBT techniques to help people notice thought patterns and try different behaviours that reduce unhelpful cycles.
How much experience does he have?
He has four years of professional practice supporting adults with a range of emotional and practical problems.
What credential does he hold and where is he based?
He is listed with the BACP and practises in the United Kingdom.
Can I work with him in other languages or from abroad?
Sessions are offered in English and he is not currently taking international clients.
What session formats are offered?
Please confirm current session options before booking, as the biography does not specify particular formats.
How much does therapy cost?
Cost varies with location; sessions use a subscription that can be cancelled at any time.
What are the first steps to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.