- ACT therapy
- CBT techniques
- Attachment work
About Daniel
Daniel Harmon is a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina with five years of clinical experience. He works with adults facing anxiety, depression, trauma, grief, stress, and life transitions. He also addresses concerns like attachment wounds, caregiver strain, chronic illness and pain, and feelings of guilt and shame.
Harmon uses clear, practical methods to help people name what feels stuck and try ways to feel steadier day to day. Sessions focus on understanding patterns, building skills, and testing small changes that fit real life. He brings direct, consistent support while encouraging honest reflection and action.
His approach draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to notice thoughts and try alternative responses. He also uses Attachment-Based Therapy to look at how early relationships shape current trust and closeness. Dialectical Behavior Therapy and Client-Centered Therapy inform skills training and a straightforward, respectful stance.
Work in session often includes talking through painful memories, practicing coping strategies, and setting manageable goals between meetings. He pays attention to how family background, caregiving roles, or health issues keep stress cycling. People explore guilt and shame without moralizing, learning how those feelings affect relationships and choices.
Harmon asks for honest conversation about what helps and what doesn’t. He focuses on concrete tools and gradual shifts rather than promises. To begin, people complete a short matching questionnaire and schedule a first session through the platform options.
How his approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings and then choose actions that matter to them. It can be useful for anxiety, shame, and life changes where avoidance keeps someone stuck. Cognitive Behavioral Therapy (CBT) looks at patterns of thinking and behavior and teaches concrete skills to change unhelpful cycles. It is often used for anxiety, depression, and stress management.Finding the right approach is part of the work. The therapist will discuss goals and preferences in early sessions and together decide which methods to try. That collaborative process can include mixing ACT, CBT, attachment-focused conversations, and skills practice based on what helps most.
Confirm the therapist's available session formats before booking, since the biography does not list specific options. Online sessions can make it easier to fit meetings into a busy week, reduce travel time, and allow for shorter check-ins when needed. They also let people use tools and worksheets between sessions and practice skills in everyday settings without changing routines.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What kinds of concerns does he address?
He works with adults around anxiety, depression, trauma and abuse, grief, stress, and life transitions. Additional focuses include attachment issues, caregiver stress, chronic pain or illness, and feelings of guilt and shame.
How would he approach feelings of shame or guilt?
He uses therapies like Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people notice thoughts and try new responses. Work focuses on understanding how guilt and shame affect choices and relationships.
What is his background and experience?
He has five years of clinical experience as a counselor working with adults on a range of concerns including trauma, mood, and relationship stress.
What are his credentials and where does he practice?
He is an LCMHC licensed in North Carolina and provides services from that state.
Does he work in other languages or with international clients?
Sessions are offered in English. He does not accept international clients at this time.
What session formats are offered?
Please confirm current session options before booking, as formats are not specified in the biography.
How does cost and billing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.