- Stress and anxiety
- Relationship concerns
- Evidence-based techniques
About Daniel
Daniel Hill is a BACP counsellor in the United Kingdom with three years of professional experience. He works with adults carrying stress, anxiety, relationship concerns, trauma and abuse, low self-esteem and depression. He also supports people dealing with issues such as abandonment, attachment difficulties, codependency, fertility concerns, guilt and shame.
Daniel offers straightforward, practical conversations. He adapts sessions to what someone brings and focuses on concrete steps that matter day to day. Sessions aim to clarify patterns, reduce overwhelming thinking, and strengthen a person’s ability to make different choices.
He draws on evidence-based therapeutic techniques to help people untangle feelings that come from past events or current relationships. That might involve looking at how thoughts and behaviours keep a problem going, and practising small changes that feel manageable. Daniel pays attention to how family, faith, or social expectations can deepen guilt or shame.
People often come to talk about things they regret or about feeling not good enough. Daniel works with those specific concerns rather than offering broad labels. He encourages open discussion about what brought someone in and what progress would look like for them.
For practical next steps he asks clients to describe what’s most pressing and then agrees a way forward together. Sessions use a subscription model that can be cancelled at any time, so scheduling and ongoing work are arranged through that process.
How therapeutic approaches shape online sessions
Daniel uses evidence-based therapeutic techniques that focus on how thinking, feelings and behaviour interact. Cognitive-style approaches look at the thoughts that feed guilt or shame and test unhelpful ideas with practical experiments. These approaches help when overthinking or self-blame keeps someone stuck.He also works with approaches that examine relationship patterns and attachment. These methods look at how early or current relationships shape expectations and emotional reactions, which can be useful for people who feel ashamed around others or struggle with closeness.
Finding the right approach is collaborative. Daniel will talk with each person about their goals and preferences and then try methods that suit those aims. Adjustments are made along the way based on what is helping and what feels manageable.
The practical benefits of online sessions include fitting therapy around work, travel or family commitments and avoiding the need to travel to an appointment. Online meetings can also allow shorter check-ins when that suits a busy day, or video-free options when bandwidth is limited. The original biography does not list specific session formats, so confirm the current online options before booking to ensure they fit your routine.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of guilt and shame does he help with?
He works with guilt or shame linked to actions, identity, family, faith or relationships. The profile lists guilt and shame among his focus areas.
How does he approach guilt and shame in sessions?
He uses evidence-based therapeutic techniques and practical conversation. Sessions look at thoughts and behaviours that keep painful feelings active and try small, manageable changes.
How much experience does he have?
He has three years of professional experience working with adults on stress, anxiety, relationship issues, trauma, self-esteem and depression.
What credential does he hold and where is he based?
He is registered with the BACP and works in the United Kingdom.
Can I work with him if I live outside the UK?
He accepts international clients and offers sessions in English.
What session formats are offered?
The original biography does not list specific session formats. Please confirm current session options before booking.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I start working with him?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.