- Guilt and shame
- Compassion fatigue
- Life transitions
About Debra
Debra Disney is an Illinois Licensed Clinical Professional Counselor (LCPC) with 27 years of professional experience. She works with adults who are dealing with stress, anxiety, grief, low self-esteem, and life transitions. She also supports people facing compassion fatigue and related concerns.
Debra frames clients as the experts in their own stories and highlights individual strengths. She encourages small, manageable steps toward change and talks through what has worked in a person’s life before. Sessions focus on practical ways to handle current problems and build steadier routines.
Her background includes long-term clinical work helping people adjust after losses, manage ongoing health issues, and respond to high-stress caregiving roles. She has also worked with concerns tied to body image, chronic illness and pain, cancer, aging and geriatric matters, and hospice or end-of-life counseling.
Debra addresses relational patterns such as communication problems, family of origin issues, codependency, control issues, and forgiveness struggles. She also works with impulsivity, eating and food-related issues, feelings of emptiness, and specifically with guilt and shame when those feelings are present.
In sessions she listens for practical changes clients can try between meetings. She invites reflection on how past patterns affect present choices and helps craft small experiments to test different ways of responding. She asks straightforward questions and offers observations that clients can use right away.
How evidence-based techniques are used online
Debra’s profile notes use of evidence-based therapeutic techniques. Two common, practical approaches she might use are cognitive-behavioral strategies and grief-focused work. Cognitive-behavioral techniques break problems into thoughts, feelings, and actions and teach concrete skills to shift unhelpful patterns; these are useful for anxiety, guilt, shame, and low self-esteem. Grief-focused work helps people name losses, track reactions over time, and plan manageable steps for adjustment after bereavement or other endings.Choosing the right approach is something she does together with each client. The therapist listens to current struggles, goals, and preferences, and then discusses which techniques to try first. That collaborative process can include checking progress and adjusting methods based on what helps most.
The original biography does not specify session formats, so confirm the current online options before booking. Online sessions can make it easier to fit counseling into a busy week, reduce travel time, or allow a shorter check-in when days are tight. Some formats use less bandwidth or do not require video, which can suit people needing a simpler setup. Licensed professionals generally adapt exercises and homework so they work over distance and around daily routines.
Areas of expertise
Additional focus areas
Experience
27+ years
Listed in
Illinois
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, grief, self-esteem issues, coping with life changes, and compassion fatigue. Additional areas include chronic illness, body image, family of origin issues, and guilt and shame.
How would she approach feelings of guilt or shame?
She treats guilt and shame as understandable responses to difficult situations and looks for practical steps clients can take to change how those feelings affect daily life. Work often includes identifying patterns and trying small behavioral experiments.
What is her clinical background and experience?
She has 27 years of professional experience working in clinical settings. That work has involved supporting people through loss, chronic health concerns, caregiving strain, and major life transitions.
What credential does she hold and where is she based?
She is an LCPC, which stands for Licensed Clinical Professional Counselor, and she is licensed in Illinois.
Does she work in languages other than English?
Sessions are offered in English.
Can people from other countries work with her?
She does not accept international clients at this time.
What formats are offered for sessions?
The original profile does not list specific session formats. Please confirm current session options before booking.
How does cost and scheduling work?
Cost varies with location and sessions use a subscription that can be canceled at any time. To begin, use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.