- CBT methods
- DBT skills
- Solution focused goals
About Diana
Diana Moore is a Licensed Marriage and Family Therapist (LMFT) in Indiana with 20 years of clinical experience. She works with adults facing stress, anxiety, depression, addictions, and parenting or family concerns, and she includes guilt and shame among the issues she supports. Diana focuses on practical ways to address what is weighing on daily life.
Her approach is direct and relational. She uses talk, short exercises, and reflections to help people notice patterns that keep them stuck. Sessions often include identifying thoughts and behaviors that feed anxiety or guilt, and testing small changes between meetings.
Diana draws on Cognitive Behavioral Therapy and Dialectical Behavior Therapy to teach coping skills and emotion regulation. She also uses Solution-Focused techniques to set clear, achievable goals. Internal Family Systems and Systemic Therapy inform how she helps people understand internal parts and family patterns that affect current choices.
She typically helps people sort through family of origin issues, attachment questions, and forgiveness or abandonment concerns. She also supports those dealing with chronic illness, caregiving stress, money worries, isolation, and mood disorders. Her work includes practical communication strategies for blended family situations.
Across sessions Diana aims to collaborate on concrete steps a person can use between appointments. She explains tools in plain language and checks in on what actually fits the client’s life. People who bring guilt, shame, or regret often leave with clearer next steps and a plan to practice between sessions.
How her approaches shape online sessions
CBT focuses on spotting unhelpful thoughts and testing different responses. In session this looks like naming a thought that fuels guilt or anxiety, and trying a small behavioral experiment to see what changes. It is useful for mood disorders, anxiety, and habits that maintain shame.DBT provides concrete skills for managing intense emotions and reducing impulsive reactions. Sessions include learning grounding and distress-tolerance techniques and practicing them in real situations. This approach helps when strong feelings lead to actions a person later regrets.
Finding the right approach is part of the process. Diana works with clients to decide which methods to emphasize based on their needs, goals, and preferences. She explains options and adjusts plans together so the work fits the client’s situation.
Confirm current session options before booking, since formats are not specified here. Online work can make it easier to fit therapy into a busy week, allow for shorter check-ins when needed, and remove travel time. Clients often find it simpler to practice skills between sessions and then return to discuss what did or did not work.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Indiana
Languages
English
Frequently asked questions
What kinds of problems does she help with?
Diana works with stress, anxiety, depression, addictions, and family or parenting concerns. She also supports people dealing with guilt and shame, attachment issues, and life transitions.
How would she approach guilt or shame in sessions?
She uses talk, practical exercises, and skill-building from CBT and DBT to identify thought patterns and test small behavioral changes. Work is focused on concrete steps a person can try between sessions.
How much clinical experience does she have?
She has 20 years of experience providing therapy in Indiana.
What are her professional credentials and where does she practice?
She is a Licensed Marriage and Family Therapist - LMFT - practicing in Indiana.
Can I work with her if English is not my first language?
Sessions are offered in English.
Does she accept clients from other countries?
She is not currently accepting international clients.
How are sessions billed or priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What steps do I take to begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.