- Client-centred work
- Cognitive behavioural tools
- Motivational approach
About Dmitri
Dmitri Shirobokov is a counsellor and a member of the British Association of Counsellors and Psychotherapists (BACP). He has 14 years of experience working in rehabilitation settings. He works with people who face addiction, anxiety, depression, relationship strain, grief and problems with self-esteem and stress.
He uses a practical approach focused on clear goals. Sessions look at what someone wants to change and what strengths they already have. He prefers to identify small, usable steps rather than long lists of problems.
Dmitri draws on several ways of working to match the moment. He uses client-centred methods to listen and follow what matters most to the person. He also makes use of cognitive behavioural ideas to spot unhelpful thinking and try different behaviours.
His background includes international work in rehabilitation environments. That experience informs how he talks about addiction, codependency, domestic violence and related issues. He has worked with people dealing with trauma, dissociation, abandonment and the practical fallout of separation or divorce.
In sessions he mixes direct discussion with reflective listening. He offers motivational techniques when someone is figuring out next steps for change. Mindfulness tools are used to help with stress, sleep and strong emotions.
Sessions are offered in English and Russian and he works with clients in the United Kingdom and internationally. Before booking, readers should confirm current session formats and scheduling details.
How his approaches translate to online work
Client-Centred Therapy means the counsellor listens deeply and follows what matters most to the client. Online this often looks like steady, focused conversation that centres the person's concerns and priorities.Cognitive Behavioural Therapy (CBT) involves noticing unhelpful thoughts and testing different behaviours. In remote sessions this can include simple practical exercises, thought records and homework that fit into daily life.
Finding the right approach is part of the work. Dmitri will collaborate with each client to decide which methods to use based on needs, goals and preferences. That decision is adjusted as progress or obstacles appear.
The original biography does not list specific online formats, so confirm the session types offered before booking. Online sessions can make it easier to fit therapy around work, travel or family duties. They also allow shorter check-ins or phone options when a quick conversation is needed rather than a longer video session.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
United Kingdom
Languages
English, Russian
Frequently asked questions
What kinds of problems does he help with?
He works with addictions, anxiety, depression, stress, relationship and family problems, grief, sleep and eating difficulties, and issues around self-esteem and intimacy.
How does he approach guilt and shame?
Dmitri uses client-centred listening alongside cognitive behavioural techniques to look at thoughts and behaviours that keep guilt or shame active. He may introduce mindfulness and motivational methods to help people move forward.
What is his professional background?
He has 14 years of experience working in rehabilitation settings and international practice in different treatment environments.
What credential does he hold and where is he based?
He is an individual member of the British Association of Counsellors and Psychotherapists (BACP) and is based in the United Kingdom.
Does he work in other languages or with international clients?
Sessions are offered in English and Russian, and he accepts clients from other countries.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How are sessions paid for and how much do they cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.