- CBT methods
- Relationship issues
- Self-esteem work
About E.
E. Troy Nielsen is a Licensed Mental Health Counselor (LMHC) in Florida with 20 years of professional experience. He works with adults who are coping with stress, anxiety, addictions, relationship struggles, low self-esteem, and depression. He also addresses concerns related to adoption and foster care, caregiver stress, and family and communication problems.
Troy uses straightforward conversation to identify what feels stuck and what practical steps might help. Sessions focus on clear goals and actions rather than abstract theory. He adapts the discussion so people can use what they learn between visits and notice small changes over time.
He relies on Cognitive Behavioral Therapy (CBT) tools to help people notice unhelpful thinking and try different behaviors. That approach is used to manage anxiety, change patterns tied to addiction, and improve confidence in relationships. He pairs these tools with problem-solving around daily stresses.
Troy has worked with a wide range of concerns across two decades. He helps people facing divorce, blended family challenges, commitment or control issues, and struggles tied to aging or dependent personality patterns. He also supports those navigating emptiness or antisocial personality concerns.
His sessions are practical and goal-oriented. He encourages a steady, manageable pace and checks in on how strategies are working. To begin, readers should confirm current session options before booking so they know what formats are offered.
How Troy uses CBT online and what to expect
CBT, or Cognitive Behavioral Therapy, focuses on identifying unhelpful thoughts and testing new behaviors. It involves short exercises, homework between sessions, and practical tools to reduce anxiety, shift patterns tied to addiction, and boost confidence in relationships.When used online the same CBT techniques can be delivered through conversation and guided exercises. The therapist and client work together to choose which strategies to try and adjust them based on what actually helps. This is a collaborative process where preferences, goals, and daily routines guide the approach.
The biography does not list specific session formats. Confirm current session options before booking so you know how sessions will be scheduled and delivered. Online work can make it easier to fit sessions into a workday, allow shorter check-ins when needed, or avoid travel time. Therapists and licensed professionals commonly adapt homework and tools so they work in daily life and between appointments.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Florida, Utah
Languages
English
Frequently asked questions
What kinds of problems does he treat?
He works with stress, anxiety, addictions, relationship struggles, low self-esteem, and depression, plus related family and communication concerns.
How does he approach guilt and shame related issues?
He uses direct conversation and practical exercises to identify harmful thinking and try alternative responses, often with Cognitive Behavioral Therapy techniques.
How much experience does he have?
He has 20 years of professional experience working with adults on mood, addiction, and relationship concerns.
What are his credentials and where is he based?
He is credentialed as LMHC and LCMHC and practices in Florida.
Can I work with him in another language or from another country?
Sessions are offered in English and he is not accepting international clients at this time.
Which session formats does he offer?
Session formats are not listed in the biography; please confirm current session options before booking.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What should I do to get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.