- CBT techniques
- Attachment work
- Mindfulness skills
About Elizabeth
Elizabeth Parry is a Counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and has four years of professional experience in the United Kingdom. She works with people dealing with stress, anxiety, depression, trauma and abuse, grief, self-esteem difficulties, and related concerns such as guilt and shame.
Her approach is grounded in client-centred work. Sessions focus on talking through what is happening now and the feelings that come up. She uses practical tools from cognitive behavioural therapy to help notice and shift unhelpful thoughts and patterns.
Elizabeth also draws on attachment-based ideas to look at how past relationships affect present responses. Emotionally-focused and mindfulness techniques are used to help regulate strong feelings and find steadier ways of responding. These methods are explained and chosen together with each person.
In sessions she aims to help people name difficult emotions, understand where they come from, and try smaller steps that feel manageable. People who carry guilt or shame often have a long list of what they think they should have done; work is paced to make those feelings clearer and more workable.
She offers counselling in English and accepts international clients. Before booking, clients are asked to complete a short matching questionnaire to help schedule a first session and confirm practical details such as session format and cost.
How therapeutic approaches are used in online sessions
Elizabeth uses cognitive behavioural therapy to help people spot patterns in their thoughts and try practical adjustments to reduce distress. CBT is often used for anxiety, low mood, and unhelpful rumination that can fuel guilt.She also works from an attachment-based perspective, looking at how early relationships shape emotional responses now. This approach helps when shame or abandonment worries come up in adult life. Emotionally-focused ideas are used alongside these methods to identify and respond to strong feelings as they arise during sessions.
Deciding which approach to use is a collaborative process. The therapist will discuss goals, listen to what matters most, and suggest methods that fit the person’s needs and preferences. That choice can change as work progresses and as people learn what helps them most.
Practical benefits of online counselling include easier fitting of sessions into daily life and options for shorter check-ins when needed. Confirm the specific session formats and timing before booking by completing the matching questionnaire, since formats are not listed here. Registered or accredited professionals can then arrange sessions to suit schedules and practical needs.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, trauma and abuse, grief, self-esteem issues, and feelings like guilt and shame.
How does she usually work with guilt or shame?
She uses client-centred conversations alongside cognitive behavioural ideas to name unhelpful thoughts and try different responses in small steps.
What is her professional background?
She has four years of professional counselling experience and uses a mix of approaches including attachment-based and emotionally-focused methods.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Can I see a counsellor in English or from another country?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Please confirm the current session options before booking by completing the short matching questionnaire, as formats are not specified here.
How are sessions paid for and what does it cost?
Cost varies with location; sessions use a subscription that can be cancelled at any time.
What should I do to begin?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.