- Stress and anxiety
- Guilt and shame
- Family communication
About Erica
Erica Colbert is a Licensed Professional Counselor (LPC) practicing in Pennsylvania with five years of clinical experience. She works with adults who are dealing with stress, anxiety, relationship strains, family concerns, trauma and abuse, low self-esteem, and feelings of guilt and shame.
Erica focuses on clear, practical conversations about what is happening now. She helps people talk through communication problems, attachment difficulties, and family of origin issues. Sessions cover everyday pressures as well as deeper patterns that keep repeating in relationships.
Her work uses evidence-based therapeutic techniques to help clients notice emotional patterns and try different ways of responding. She addresses specific issues like abandonment fears, codependency, infidelity, jealousy, and commitment doubts. She also supports people managing caregiver stress, blended family concerns, and aging-related questions.
Erica pays attention to how past family dynamics affect present choices. She helps people explore forgiveness when it comes up, and to understand guilt and shame without quick judgement. The focus is on practical steps and clearer communication rather than labels.
People can expect straightforward collaboration about goals and next steps. Erica asks about what feels most urgent, suggests approaches grounded in research, and checks in about progress as therapy continues. Her English-language practice is based in Pennsylvania and uses a subscription model that can be canceled at any time.
Therapeutic techniques and online sessions
Erica uses evidence-based therapeutic techniques that focus on thoughts, emotions, and relationship patterns. One common approach helps people identify unhelpful thinking and practice new ways of responding to stress and anxiety. This can reduce the immediate impact of worry and make daily choices feel easier to manage.Another approach looks at attachment and relationship patterns rooted in early family experiences. This helps people recognize how past relationships shape current conflicts, communication habits, and feelings of guilt or shame. Work in this area often involves trying different ways of speaking and setting boundaries in real life.
Finding the right approach is part of the process. Erica works collaboratively to choose methods that fit a person's goals and comfort level. She checks in regularly and adjusts direction based on what is or isn't helping.
The original biography does not list specific online session formats, so please confirm current session options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and remove travel time so therapy fits around work or caregiving responsibilities.
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship and family issues, trauma and abuse, self-esteem, and feelings of guilt and shame.
How would she approach guilt or shame?
She uses evidence-based techniques to help clients notice patterns, name feelings, and practice different responses to guilt and shame in everyday situations.
How much experience does she have?
She has five years of clinical experience as a Licensed Professional Counselor in Pennsylvania.
What credential and location does she hold?
She is a Pennsylvania LPC and practices from Pennsylvania.
In which language are sessions offered?
Sessions are offered in English only.
Can international clients work with her?
International clients are not currently accepted.
What are the session formats?
The original biography does not list specific session formats; please confirm current session options before booking.
How does cost and getting started work?
Cost varies by location and sessions use a subscription that can be canceled at any time. To begin, select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.