- CBT techniques
- Mindfulness practice
- Client-centered focus
About Erin
Erin Gray is a Licensed Mental Health Counselor, LMHC, practicing in Florida with 13 years of experience. She has worked in nonprofit and corporate settings and in private practice. Her work covers common concerns like stress, anxiety, grief, sleeping problems, career challenges, and compassion fatigue.
She also supports people facing long-term health issues such as cancer, chronic pain, illness, and disability. Other areas she helps with include codependency, commitment issues, emptiness, and guilt and shame. Erin lists work around obsessions, compulsions, panic, phobias, postpartum depression, and social anxiety among her focus areas.
Erin uses Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Mindfulness Therapy in her work. That means sessions often center on what matters to the person first. Practical steps from CBT and attention-based mindfulness practices are used where they fit the concern.
Her style is interactive and person-focused. Conversations and any plan evolve from the person’s goals, history, and current needs. She avoids stigmatizing labels and treats people with respect and sensitivity.
People looking for someone who blends practical techniques with reflective conversation may find her approach useful. She works in English and practices in Florida. If a reader wants to learn more about how sessions work, the next step is to use the online therapy options and complete the short matching questionnaire to schedule a first session.
Therapeutic approaches and online sessions
Erin uses Client-Centered Therapy, which focuses on the person's priorities and values and creates space for honest conversation about what matters most. Cognitive Behavioral Therapy, or CBT, helps identify unhelpful thought patterns and builds practical skills to change how those thoughts affect behavior. Mindfulness Therapy trains attention and awareness so people can notice feelings like guilt or shame with less reactivity.Finding the right mix of methods is part of the work together. Erin will collaborate with each person to see which approaches fit their goals, concerns, and preferences, and she adjusts the plan as progress and feedback indicate.
Session formats are not specified in the biography, so confirm current online session options before booking. Online sessions can make it easier to fit counseling into a busy day, allow shorter check-ins when schedules demand, and remove travel time so appointments are simpler to keep. Licensed professionals often use a mix of conversational work, practical CBT exercises, and short mindfulness practices to make online meetings focused and useful.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, grief, sleep problems, career challenges, compassion fatigue, and related issues such as chronic illness, codependency, and guilt and shame.
How would she approach feelings of shame or guilt?
She blends client-centered conversation with cognitive behavioral steps and mindfulness exercises to understand the feelings and develop manageable ways to respond to them.
How much experience does she have?
Erin has 13 years of experience, including work in nonprofit and corporate settings and private practice.
What credential does she hold and where does she practice?
She is an LMHC - Licensed Mental Health Counselor practicing in the state of Florida.
Can I work with her in a language other than English?
Sessions are offered in English only.
Does she work with clients outside the United States?
She is not accepting international clients at this time.
How are sessions paid for and what does cost look like?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What is the first step to begin sessions?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.