- CBT techniques
- Mindfulness practice
- Solution-focused work
About Eva
Eva White is a Licensed Professional Counselor (LPC) in Texas with 18 years of experience. She works with adults facing stress, anxiety, relationship and family concerns, parenting challenges, grief, trauma and abuse, and issues around self-esteem and intimacy. She also lists coaching, career questions, and concerns such as guilt and shame among her focus areas.
Eva frames sessions around each person's real life. She listens, asks direct questions, and helps people notice thoughts and patterns that get in the way. Conversations lead to practical steps people can try between sessions. She uses clear, easy language rather than jargon.
Her approach draws on client-centered methods that prioritize the person's perspective, along with cognitive behavioral work to shift unhelpful thinking. She also uses mindfulness practices and solution-focused strategies to support problem solving. Trauma-focused tools are used when past events continue to cause distress.
People often come for help with family of origin issues, blended family dynamics, caregiving strain, commitment or control problems, and recovery after infidelity or divorce. Eva also works with aging and geriatric concerns, first responder issues, and coping with disasters.
Sessions are oriented toward concrete goals such as improving communication, managing anxiety, processing grief, or addressing guilt and shame. She aims to build a plan that fits daily life and to adjust it as needs change. To begin, prospective clients follow the practice's intake steps to set an initial appointment.
Eva practices in Texas and offers services in English. She does not work with international clients.
How her approaches translate to online work
Client-centered therapy focuses on the person's experience and priorities, with the therapist reflecting concerns and listening closely to what matters most. This approach helps when someone needs to make sense of feelings such as guilt or loss and wants a therapy plan shaped around their life.Cognitive behavioral therapy (CBT) looks at the links between thoughts, feelings, and behaviors and teaches practical strategies to test and change unhelpful thinking. It is useful for anxiety, rumination, and patterns that keep guilt and shame active.
Mindfulness therapy brings simple attention practices into sessions and daily routines to reduce reactivity and increase clarity. These practices pair well with CBT tasks and can support coping with stress or trauma reminders.
Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their goals, needs, and preferences. Plans can change as progress is made or new issues arise.
Session formats are not specified in the biography, so confirm available options before booking. Online sessions can make it easier to fit therapy into busy schedules, allow shorter check-ins when needed, and reduce travel time. Therapists generally adapt exercises and mindfulness practices so they work in a remote setting and match everyday life demands.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
18+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, relationship and family issues, parenting, grief, trauma and abuse, self-esteem, career and coaching needs, and guilt and shame.
How does she approach feelings of guilt or shame?
She uses client-centered conversation and cognitive behavioral techniques to help people name and understand guilt or shame. The work focuses on practical steps and shifts in thinking.
What is her professional background?
She has 18 years of experience as a counselor and has worked with a wide range of life stressors and family challenges.
What credential and location are listed?
She is a Licensed Professional Counselor (LPC) practicing in Texas.
Can I work with her if I live outside the United States?
Sessions are offered in English and she is not accepting international clients.
What session formats are available?
Confirm current session options before booking, as the biography does not list specific formats.
How are fees handled?
Cost varies with location; sessions use a subscription that can be canceled at any time.
What should I do to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.