- Guilt and shame
- CBT and DBT ideas
- English and Twi
About Ewura
Ewura Sarfo is a counsellor registered with BACP and NCPS in the United Kingdom with five years of experience. She works with people facing stress, anxiety, relationship strain, family difficulties, grief, depression, trauma and abuse, and intimacy-related concerns including guilt and shame.
Her approach is person-centred and practical. Sessions focus on listening to what matters to the client, and then using a mix of talking therapies to address specific problems. She draws on Cognitive Behavioural Therapy and Dialectical Behaviour Therapy ideas alongside client-centred and psychodynamic thinking to help people notice patterns and try different ways of coping.
In practice she helps people break down difficult feelings into manageable steps. That might mean identifying unhelpful thoughts, practising new ways to manage emotions, or setting small experiments to test old beliefs. She also works with relationship and family themes such as communication problems, commitment worries and issues around abandonment and attachment.
She supports people dealing with eating or sleeping problems, dissociation, and the emotional fallout of divorce or separation. First responder issues, body image, codependency and forgiveness are also within her focus areas. Sessions are offered in English and Twi, and she is open to working with people internationally.
Her style is straightforward and respectful. Clients can expect collaborative conversations aimed at clearer thinking and steadier day-to-day coping. To begin, there is a short matching questionnaire followed by scheduling an initial session.
How her therapeutic approaches work online
Client-Centred Therapy focuses on listening and understanding the person’s experience, then using that understanding to guide the work. It helps when someone needs to be heard and to make sense of their feelings without being pushed towards a set solution.Cognitive Behavioural Therapy (CBT) looks at how thoughts, feelings and actions link together. Online sessions can include identifying unhelpful thoughts and setting simple behavioural experiments to test new ways of responding to guilt or anxiety.
Dialectical Behaviour Therapy (DBT) provides practical skills for managing strong emotions and improving relationships. Through brief coaching and skill practice, clients can learn breathing, grounding and communication strategies that reduce overwhelm.
Deciding which approach to try is part of the work. The therapist will discuss goals and preferences and then recommend trying one or combining ideas. This is done together so the plan reflects what feels most useful.
Confirm the session formats available before booking, as the profile does not list them. Online work can make fitting therapy into a busy life easier - for example shorter check-ins between appointments, sessions that do not require travel, or options that reduce the need for video. Registered and accredited professionals can adapt sessions to suit practical needs while keeping the focus on clear skills and steady progress.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English, Twi
Frequently asked questions
What kinds of problems does she handle related to guilt or shame?
She works with guilt and shame arising from relationships, family, faith or personal actions and looks at how these feelings affect daily life.
How would she approach someone stuck in shame?
She uses a person-centred style with practical techniques from CBT and DBT to identify thought patterns and try different coping strategies.
How much clinical experience does she have?
She has five years of professional experience supporting people with anxiety, grief, trauma and related concerns.
What are her credentials and where is she based?
She is registered with BACP and NCPS and practises in the United Kingdom.
Can I work with her if I don’t speak English?
Sessions are offered in English and Twi, so Twi speakers can work with her directly.
What session formats are available?
The original profile does not specify session formats; please confirm the current options before booking.
How are sessions paid for and what do they cost?
Cost varies with location; sessions use a subscription that can be cancelled at any time.
How do I begin if I want to try a session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.