- ACT methods
- CBT skills
- Mindfulness practice
About Frank
Frank Noll is a New York Licensed Mental Health Counselor (LMHC) with seven years of professional experience. He works with people dealing with stress, anxiety, LGBTQ concerns, trauma and abuse, and depression. Frank emphasizes the client's own knowledge of their situation and looks for strengths to build on.
He helps people talk through what feels heavy and stuck. That can mean sorting through shame or guilt tied to relationships, identity, or past actions. He also supports people facing ADHD, attachment or abandonment worries, and problems like impulsivity or difficulty communicating.
Frank uses practical, evidence-based approaches in sessions. He draws from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Mindfulness Therapy, along with a client-centered way of working. Sessions focus on small steps people can try between meetings, and on skills to manage intense emotions.
Conversations are straightforward and goal-focused. Clients set priorities and Frank helps them test ideas and notice what changes. He also addresses issues such as body image, forgiveness, infidelity, and isolation when these come up.
People who want to begin are asked to complete a short matching questionnaire and schedule a first session. The counselor works in English and practices in New York as an LMHC.
How his therapeutic approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters to a person and taking committed steps toward those values even when difficult thoughts or feelings appear. It can help with shame, guilt, and anxiety by shifting the relationship someone has with their inner experience. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and teaches concrete techniques to test unhelpful thinking and build different habits. It is useful for stress, depression, and impulsive patterns.Finding the right approach is part of the work together. Frank will collaborate with each person to decide which methods fit their situation, goals, and preferences, and may combine elements from ACT, CBT, DBT, mindfulness, and client-centered practice as appropriate.
Session formats are not specified in the biography, so confirm current session options before booking. Online sessions can make it easier to fit brief check-ins or regular meetings into a busy week, reduce travel time, and allow someone to work from a quieter spot when they have it. They also let the therapist assign practical exercises and check progress between meetings, which supports steady skill building without implying a specific outcome.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
New York
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, LGBTQ matters, trauma and abuse, depression, and related concerns such as guilt and shame.
How does he approach guilt and shame?
He uses a mix of ACT, CBT, DBT, mindfulness, and client-centered techniques to help people notice patterns and try small, practical changes.
What is his background and experience?
He is a New York LMHC with seven years of professional work experience supporting individuals with mood, trauma, and identity-related concerns.
What credential does he hold and where does he practice?
He is an LMHC licensed in New York and provides services from that location.
Does he work in languages other than English?
Sessions are offered in English.
Can international clients work with him?
He is not accepting international clients at this time.
How are sessions paid for and what is the cost model?
Costs vary by location and sessions use a subscription that can be canceled at any time.
How do I get started with a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.