- Stress and anxiety
- Eating and body image
- ADHD and focus
About Grace
Grace Korley is a Florida-licensed mental health counselor (LMHC) with three years of professional experience. Grace works with adults facing stress, anxiety, LGBTQ concerns, eating and body image issues, low self-esteem, and attention challenges such as ADHD. Their straightforward focus is on practical steps people can take to feel more able to manage everyday demands.
Grace sees clients as the expert on their own lives and uses that perspective to guide sessions. Conversations tend to identify strengths that already exist and build from them. Sessions are collaborative and aim to clarify what is most pressing and realistic to change in day-to-day life.
In session Grace talks through patterns that keep people stuck, like negative self-talk or avoidance. They help people break down large problems into small, doable steps. Work often centers on improving concentration, motivation, and confidence alongside emotional concerns.
Grace also brings experience with adoption and foster care, attachment questions, autism and Asperger syndrome, and relationship-related topics such as blended family issues, commitment, and family of origin conflicts. They have supported people dealing with chronic illness, fertility struggles, and kink or alternative sexual cultures.
Sessions aim to be practical and concrete. Grace helps clients test small changes, notice what shifts, and adjust plans based on real-life results. People leave with clear next steps to try between meetings.
Therapeutic approaches and fitting work into daily life
Grace uses evidence-based techniques that focus on clear, practical changes. One common approach is behavioral activation, which helps people try small, concrete actions to lift mood and counter avoidance. It is useful for low motivation, anxiety, and feelings of guilt that lead to withdrawal.Another approach focuses on identifying and shifting negative self-talk. This involves noticing automatic critical thoughts, testing how accurate they are, and replacing them with more balanced alternatives. It can help with shame, self-esteem, and body image concerns.
Finding the right mix of techniques is part of the work. Grace treats therapy as collaborative and will help clients choose approaches based on their goals, daily demands, and preferences. They check in regularly and adjust methods if something isn’t helping.
The biography does not list specific session formats, so confirm current online options before booking. Online work can make it easier to fit sessions into a busy week, shorten commute time, and allow for quicker check-ins when needed. For some people it also reduces the need to arrange time off or travel, helping therapy fit into real life rather than displacing it.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, LGBTQ issues, eating and body image concerns, self-esteem problems, and attention difficulties such as ADHD.
How does she approach guilt or shame?
She helps people identify unhelpful self-talk and break big feelings into smaller, manageable steps to test and change patterns over time.
What is her clinical background?
She has three years of professional experience as a clinician working with mood, attention, and identity-related concerns.
What credential does she hold and where is she based?
She is a Florida LMHC and practices from Florida.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she is not accepting international clients.
What formats are available for sessions?
The original biography does not list specific session formats; confirm current session options before booking.
How are fees handled?
Costs vary with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.